Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free oat cake Calories
No-added-sugar oat-based cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free oat cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 22.1 g of carbs, 5.1 g of protein, 7.4 g of fat and 3.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-free oat cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
22.1g
· 8% DV
Protein
5.1g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Sugar-free oat cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sugar-free oat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 1 cup (diced) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sugar-free oat cake
How do you make sugar-free oat cake?
Mix oats or oat flour with eggs, yogurt or milk, a little oil, and baking powder to make sugar-free oat cake. Mashed banana or unsweetened applesauce can add sweetness and moisture; bake until the center is set.
What sweetens sugar-free oat cake if there is no sugar?
Sugar-free oat cake is often sweetened with ripe banana, applesauce, or dates instead of added table sugar. These ingredients still contain naturally occurring sugars, so “no added sugar” does not necessarily mean the cake contains no sugars at all.
Can you use rolled oats instead of oat flour in sugar-free oat cake?
Yes, rolled oats work in sugar-free oat cake; blend them into a finer meal if you want a smoother crumb. Using them whole makes the texture more rustic, and the oats may need time to absorb the wet ingredients.
Why is my sugar-free oat cake gummy in the middle?
Sugar-free oat cake can turn gummy when the center is underbaked or the batter contains too much moisture. Let it bake until a tester comes out without wet batter, then cool it before slicing so the crumb can set.
Can you make sugar-free oat cake without bananas?
Yes, sugar-free oat cake can be made without bananas. Use unsweetened applesauce or grated apple to replace some of the moisture; because fruit varies in sweetness and water content, the finished cake may taste and feel different.
Can sugar-free oat cake be made without eggs?
Yes, you can make sugar-free oat cake without eggs, although it may be more fragile. A flaxseed-and-water mixture or a suitable commercial egg replacer can help bind the batter; allow the cake to cool fully before cutting.
How do you know when sugar-free oat cake is done baking?
Sugar-free oat cake is done when a tester inserted into the center comes out clean or with a few dry crumbs, not wet batter. The surface can brown before the middle is ready, so check the center rather than relying on color.
Can you bake sugar-free oat cake in an air fryer?
Yes, sugar-free oat cake can be baked in an air fryer in a small heat-safe cake pan that fits inside. Use a moderate setting and check the center as it cooks, since air fryers vary and the top can brown quickly.
How should you store sugar-free oat cake?
Store sugar-free oat cake in a covered container in the refrigerator, especially if it contains banana, applesauce, yogurt, or milk. Bring a slice to room temperature or warm it gently before serving if you prefer a softer texture.
Is sugar-free oat cake suitable for people with diabetes?
Not automatically: sugar-free oat cake may contain no added sugar but still provides carbohydrates from oats and fruit. Its effect depends on the ingredients and portion, so people managing diabetes can fit it into their individual plan with advice from their dietitian.
Sugar-free oat cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
B5
0.37mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
111mg · 16% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sugar-free oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free oat cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free oat cake?
Sugar-free oat cake is a home-baked cake made with oats or oat flour, often alongside ingredients such as eggs, dairy and oil. The recipe varies, and “sugar-free” generally means no sugar is added; some versions use fruit for sweetness. It is a contemporary everyday bake rather than a dish with one specific place of origin.
Oats give it a gently nutty flavour and a denser, heartier crumb than a typical light sponge. Enjoy a slice with tea or coffee, at breakfast, or as a snack. It provides fibre and some protein, but it is still a cake with carbohydrates and energy. For a simple pairing, serve it with plain yoghurt and fresh fruit, or choose a smaller slice if you want a lighter snack.
How Nutritious Is Sugar-free oat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oat cake Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
Compare Sugar-free oat cake
Foods Similar to Sugar-free oat cake
Have another question about Sugar-free oat cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.