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●Low GI

🌿High Fiber

Sugar-free oat cake Calories

No-added-sugar oat-based cake

CALORIES

285kcal

48low

POTASSIUM

240mg

FIBER

5.6g

Sugar-free oat cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

36.8g

· 50%

Protein

8.5g

· 12%

Fat

12.4g

· 38%

Fiber

5.6g

Sugar-free oat cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.16mg · 12% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

9µg · 16% DV

Magnesium

62mg · 15% DV

Sugar-free oat cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Sugar-free oat cake

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Sugar-free oat cake — Frequently Asked Questions

How many calories are in sugar-free oat cake?

Sugar-free oat cake contains 285 calories per 100 g. The same amount provides 8.5 g of protein, 36.8 g of carbohydrates, and 12.4 g of fat.

Is sugar-free oat cake suitable for a vegetarian diet?

Yes, sugar-free oat cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.