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●Low GI

Oat cottage cheese dill omelet Calories

High-protein omelet with oats, cottage cheese, and dill

CALORIES

154kcal

32low

POTASSIUM

168mg

FIBER

1.4g

Oat cottage cheese dill omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

8.1g

· 21%

Protein

12.6g

· 33%

Fat

7.8g

· 46%

Fiber

1.4g

Oat cottage cheese dill omelet Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.86mg · 17% DV

Minerals

Selenium

17.8µg · 32% DV

Phosphorus

176mg · 25% DV

Iodine

19µg · 13% DV

Sodium

248mg · 11% DV

Oat cottage cheese dill omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cottage cheese dill omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cottage cheese dill omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat cottage cheese dill omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cottage cheese dill omelet Fat Profile

SATURATED

2.45g

MONOUNSATURATED

2.78g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Oat cottage cheese dill omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat cottage cheese dill omelet — Frequently Asked Questions

How many calories are in oat cottage cheese dill omelet?

Oat cottage cheese dill omelet contains 154 calories per 100 g. It also provides 12.6 g of protein per 100 g.

Is oat cottage cheese dill omelet low glycemic?

Yes, it has a glycemic index of 32, which is considered low. Per 100 g, it contains 8.1 g of carbohydrates and 1.4 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.