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Oat cottage cheese dill omelet Calories
High-protein omelet with oats, cottage cheese, and dill
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat cottage cheese dill omelet (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 14.6 g of carbs, 22.7 g of protein, 14 g of fat and 2.5 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Oat cottage cheese dill omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
22.7g
· 45% DV
Fat
14g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 33% · Fat 46%
Oat cottage cheese dill omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat cottage cheese dill omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| ½ piece (half) | 110 g | 169 kcal |
| 1 piece (thin) | 140 g | 216 kcal |
| 1 cup (diced) | 170 g | 262 kcal |
| 1 piece (thick) | 220 g | 339 kcal |
| 1 serving (large) | 260 g | 400 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Oat cottage cheese dill omelet
How do you make an oat cottage cheese dill omelet?
Whisk the eggs, then stir in the oats, cottage cheese, and chopped dill. Cook the mixture in a lightly oiled pan over medium-low heat until the bottom is set; cover the pan briefly if you want the top to cook without flipping.
Can you use rolled oats in an oat cottage cheese dill omelet?
Yes, rolled oats work in an oat cottage cheese dill omelet. They give it a heartier texture than quick oats; let the egg mixture stand for a few minutes before cooking so the oats can soften slightly.
How do you keep an oat cottage cheese dill omelet from falling apart?
Let the bottom of the oat cottage cheese dill omelet set fully before you try to turn it. Use a wide spatula, or cook it covered and fold it rather than flipping; excess liquid in the mixture can also make it fragile.
Does cottage cheese make an oat cottage cheese dill omelet watery?
It can, especially if the cottage cheese is particularly wet. Drain off excess liquid before adding it to the oat cottage cheese dill omelet, and cook the mixture gently until the center is set rather than removing it while still runny.
Can you make an oat cottage cheese dill omelet with dried dill?
Yes, dried dill works in an oat cottage cheese dill omelet, though its flavor is more concentrated and less fresh-tasting. Stir in a small amount with the eggs and oats, then add more only if the cooked omelet needs it.
Can you bake an oat cottage cheese dill omelet instead of frying it?
Yes, you can bake an oat cottage cheese dill omelet in a lightly greased oven-safe dish. Baking suits a thicker omelet or several portions; cook until the center is set, since a browned surface alone does not show that the middle is done.
What can you add to an oat cottage cheese dill omelet?
Chopped spinach, scallions, or sautéed mushrooms pair well with an oat cottage cheese dill omelet. Cook vegetables that release water first and drain them if needed; adding them wet can leave the eggs soft and watery.
What should you serve with an oat cottage cheese dill omelet?
Serve an oat cottage cheese dill omelet with sliced tomatoes, cucumber, or a green salad for a fresh contrast. Toast or roasted potatoes also make it a more substantial meal, while a spoonful of plain yogurt complements the dill.
Can you make an oat cottage cheese dill omelet ahead of time?
Yes, cook the oat cottage cheese dill omelet, cool it promptly, and refrigerate it in a covered container. Reheat it until hot before eating; the oats may soften during storage, so it will not have quite the same texture as a freshly cooked omelet.
Why is an oat cottage cheese dill omelet dense?
An oat cottage cheese dill omelet can turn dense if it is overcooked or packed with too much filling. Whisk the eggs until blended, keep the heat moderate, and take the omelet off the pan once the center has just set.
Oat cottage cheese dill omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.12µg · 47% DV
B2
0.52mg · 40% DV
B5
1.55mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
317mg · 45% DV
Manganese
0.76mg · 33% DV
Iodine
34µg · 23% DV
Sodium
446mg · 19% DV
Potassium ⭐
302mg · 9% DV
Oat cottage cheese dill omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat cottage cheese dill omelet
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat cottage cheese dill omelet?
Yulaflı lor peynirli dereotlu omlet is a savoury oat-and-egg omelet with lor, a mild, fresh Turkish whey cheese, and chopped dill. The ingredients are mixed with beaten eggs and cooked in a pan; lor is not quite the same as cottage cheese.
Oats give the omelet a soft, slightly hearty texture, while dill brings a fresh herbal note. In Turkey it makes a natural savoury breakfast, served hot with tomatoes, cucumber and bread. It also works well for brunch or a quick lunch.
This is a protein-forward meal, with oats adding some fibre and carbohydrate. Use a little oil and serve it with extra greens or sliced vegetables for a lighter, balanced plate.
How Nutritious Is Oat cottage cheese dill omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat cottage cheese dill omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cottage cheese dill omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oat cottage cheese dill omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cottage cheese dill omelet Fat Profile
SATURATED
4.41g
MONOUNSATURATED
5g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.