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Oat latte Calories
Plant-based milk coffee, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Oat latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 69%
Protein
1.2g
· 10%
Fat
1.2g
· 21%
Fiber
0.8g
Oat latte Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
9mg · 2% DV
Oat latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat latte Contain Allergens?
Contains these allergens:
Which Diets Is Oat latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oat latte
Oat latte — Frequently Asked Questions
Yulaflı latte kaç kalori içerir?
Yulaflı latte, 100 gramında 55 kalori içerir. Aynı miktarda 8,5 g karbonhidrat, 1,2 g protein ve 1,2 g yağ bulunur.
Yulaflı latte vegan beslenmeye uygun mu?
Evet, yulaflı latte vegan, vejetaryen, fleksitaryen, Akdeniz tipi ve omnivor beslenmeye uygundur. Ancak gluten alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.