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Oat crispbread Calories
High fiber, crunchy, low-fat snack
CALORIES
GI
POTASSIUM
FIBER
Oat crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 73%
Protein
12g
· 13%
Fat
6g
· 14%
Fiber
10g
Oat crispbread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
260mg · 37% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Oat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat crispbread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oat crispbread
Oat crispbread — Frequently Asked Questions
How many calories are in oat crispbread?
Oat crispbread contains 370 calories per 100 g. The same amount provides 12 g protein, 68 g carbohydrates, 6 g fat, and 10 g fiber.
Is oat crispbread gluten-free and suitable for a vegan diet?
No, oat crispbread contains gluten. It is suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns; it provides 10 g fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.