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Oat pancake Calories
Oat-based, fiber-rich, breakfast, healthy
CALORIES
GI
POTASSIUM
FIBER
Oat pancake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 64%
Protein
6.2g
· 14%
Fat
4.5g
· 22%
Fiber
3.2g
Oat pancake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat pancake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oat pancake
Oat pancake — Frequently Asked Questions
How many calories are in an oat pancake?
An oat pancake contains 180 calories per 100 g.
How much protein does an oat pancake have?
An oat pancake provides 6.2 g of protein per 100 g.
How many carbohydrates are in an oat pancake?
An oat pancake contains 28.5 g of carbohydrates per 100 g.
Is an oat pancake high in fat?
An oat pancake has 4.5 g of fat per 100 g.
Does an oat pancake contain fiber?
Yes. An oat pancake provides 3.2 g of fiber per 100 g.
What is the glycemic index of an oat pancake?
The glycemic index of an oat pancake is 55.
Is an oat pancake suitable for a vegetarian diet?
Yes. It is compatible with vegetarian, omnivore, and flexitarian diets.
Does an oat pancake contain gluten?
Yes. Gluten is listed as an allergen for oat pancakes.
Do oat pancakes contain eggs or dairy?
Yes. Eggs and dairy are listed among the allergens for oat pancakes.
Can oat pancakes help with fullness?
Per 100 g, oat pancakes contain 6.2 g of protein and 3.2 g of fiber. How filling they feel can vary by portion and individual dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.