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Oat-based strawberry muffin in a lighter fit style
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat strawberry fit muffin (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 18.7 g of carbs, 5 g of protein, 5.2 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
143
KCAL / 60G
Carbs
18.7g
· 7% DV
Protein
5g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 143 kcal |
| ½ piece (half) | 30 g | 71 kcal |
| 1 piece (mini) | 35 g | 83 kcal |
| 1 piece (small) | 50 g | 119 kcal |
| 1 piece (large) | 80 g | 190 kcal |
| 1 serving (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (jumbo) | 100 g | 238 kcal |
| 2 piece (double) | 120 g | 286 kcal |
Calculated from 238 calories per 100 g.
An oat strawberry fit muffin is made by mixing oats, egg, milk or yogurt, strawberries, and a raising agent, then baking the batter in muffin cups. Fold the berries in gently and avoid overmixing, which can make the muffins tough.
An oat strawberry fit muffin can provide oats, fruit, and fibre, but “fit” does not mean it is automatically low in sugar or suitable in unlimited amounts. Its ingredients and portion size matter, especially in a sweet muffin.
Yes, an oat strawberry fit muffin can be part of breakfast. Pairing it with yogurt, milk, or eggs adds protein and can make the meal more satisfying than eating the muffin on its own.
Yes, frozen strawberries work in an oat strawberry fit muffin. Add them straight from the freezer and fold them in gently; thawed berries release more juice and can make the batter wet or streak the muffins pink.
An oat strawberry fit muffin keeps best in an airtight container after it has cooled completely. Keep it at room temperature for short-term use, or refrigerate it for longer storage; the fresh fruit makes it prone to becoming moist.
Yes, an oat strawberry fit muffin freezes well. Cool it completely, wrap each muffin tightly, and freeze. Thaw it in the refrigerator or warm it gently in the oven before eating for a softer texture.
An oat strawberry fit muffin can turn soggy when the strawberries release excess liquid or the muffin is stored before cooling. Pat fresh berries dry, avoid thawing frozen berries, and let the muffins cool fully on a rack.
Yes, you can make an oat strawberry fit muffin without added sugar, though the result will taste less sweet and may brown less. Ripe strawberries or mashed banana can add sweetness, but banana also changes the flavour and moisture.
An oat strawberry fit muffin often turns dense if the batter is overmixed, packed with too much oat flour, or baked with an ineffective raising agent. Stir only until combined, measure the oats consistently, and use fresh baking powder.
Yes, quick oats can be used in an oat strawberry fit muffin, but they absorb liquid differently and give a softer, less textured crumb. If replacing rolled oats, check the batter before baking and add a little liquid if it seems too thick.
Vitamins
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B5
0.37mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
101mg · 14% DV
Selenium
5.16µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
99mg · 4% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat strawberry fit muffin is a small baked treat made with oats and strawberries, presented as a lighter-style alternative to a classic muffin. It is a contemporary home-baking and café variation rather than a dish tied to one particular regional tradition; recipes differ in the ingredients used to bring the batter together.
Expect a soft crumb, a mild oat flavour and little bursts of sweet-tart strawberry. It works for breakfast or a snack with coffee or tea, and can be served with fresh fruit or plain yoghurt. Oats give it a useful amount of fibre for a sweet bake: it contains 5.1 g per 100 g. For a lighter pairing, choose fruit or unsweetened yoghurt rather than a sugary topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.