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A round oat muffin with a golden-brown, lightly rough top, visible oat flakes, and red strawberry pieces peeking through, served in a paper liner.
🌿High Fiber

Oat strawberry fit muffin Calories

Oat-based strawberry muffin in a lighter fit style

In season: Spring · Summer

CALORIES · 100 G

238kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.1g

Quick answer

1 piece (medium) of Oat strawberry fit muffin (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 18.7 g of carbs, 5 g of protein, 5.2 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat strawberry fit muffin Nutrition Facts

Selected: 1 piece (medium) · 60 g

143

KCAL / 60G

Carbs

18.7g

· 7% DV

Protein

5g

· 10% DV

Fat

5.2g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Oat strawberry fit muffin nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories143 kcal
Total fat5.2 g7%
Saturated fat1.02 g5%
Trans fat0.01 g
Sodium99 mg4%
Total carbohydrate18.7 g7%
Fiber3.1 g11%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat strawberry fit muffin?

ServingAmountCalories
1 piece (medium)60 g143 kcal
½ piece (half)30 g71 kcal
1 piece (mini)35 g83 kcal
1 piece (small)50 g119 kcal
1 piece (large)80 g190 kcal
1 serving (large)90 g214 kcal
100 g100 g238 kcal
1 piece (jumbo)100 g238 kcal
2 piece (double)120 g286 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Oat strawberry fit muffin

How do you make an oat strawberry fit muffin?

An oat strawberry fit muffin is made by mixing oats, egg, milk or yogurt, strawberries, and a raising agent, then baking the batter in muffin cups. Fold the berries in gently and avoid overmixing, which can make the muffins tough.

Is an oat strawberry fit muffin healthy?

An oat strawberry fit muffin can provide oats, fruit, and fibre, but “fit” does not mean it is automatically low in sugar or suitable in unlimited amounts. Its ingredients and portion size matter, especially in a sweet muffin.

Can you eat an oat strawberry fit muffin for breakfast?

Yes, an oat strawberry fit muffin can be part of breakfast. Pairing it with yogurt, milk, or eggs adds protein and can make the meal more satisfying than eating the muffin on its own.

Can you use frozen strawberries in an oat strawberry fit muffin?

Yes, frozen strawberries work in an oat strawberry fit muffin. Add them straight from the freezer and fold them in gently; thawed berries release more juice and can make the batter wet or streak the muffins pink.

How long does an oat strawberry fit muffin last?

An oat strawberry fit muffin keeps best in an airtight container after it has cooled completely. Keep it at room temperature for short-term use, or refrigerate it for longer storage; the fresh fruit makes it prone to becoming moist.

Can you freeze an oat strawberry fit muffin?

Yes, an oat strawberry fit muffin freezes well. Cool it completely, wrap each muffin tightly, and freeze. Thaw it in the refrigerator or warm it gently in the oven before eating for a softer texture.

Why is my oat strawberry fit muffin soggy?

An oat strawberry fit muffin can turn soggy when the strawberries release excess liquid or the muffin is stored before cooling. Pat fresh berries dry, avoid thawing frozen berries, and let the muffins cool fully on a rack.

Can you make an oat strawberry fit muffin without added sugar?

Yes, you can make an oat strawberry fit muffin without added sugar, though the result will taste less sweet and may brown less. Ripe strawberries or mashed banana can add sweetness, but banana also changes the flavour and moisture.

Why did my oat strawberry fit muffin turn out dense?

An oat strawberry fit muffin often turns dense if the batter is overmixed, packed with too much oat flour, or baked with an ineffective raising agent. Stir only until combined, measure the oats consistently, and use fresh baking powder.

Can you use quick oats for an oat strawberry fit muffin?

Yes, quick oats can be used in an oat strawberry fit muffin, but they absorb liquid differently and give a softer, less textured crumb. If replacing rolled oats, check the batter before baking and add a little liquid if it seems too thick.

Oat strawberry fit muffin Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

3µg · 10% DV

B5

0.37mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

101mg · 14% DV

Selenium

5.16µg · 9% DV

Copper

0.08mg · 9% DV

Sodium

99mg · 4% DV

Potassium ⭐

126mg · 4% DV

Oat strawberry fit muffin Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat strawberry fit muffin

To burn the 143 calories in 1 piece (medium) (60 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat strawberry fit muffin?

Oat strawberry fit muffin is a small baked treat made with oats and strawberries, presented as a lighter-style alternative to a classic muffin. It is a contemporary home-baking and café variation rather than a dish tied to one particular regional tradition; recipes differ in the ingredients used to bring the batter together.

Expect a soft crumb, a mild oat flavour and little bursts of sweet-tart strawberry. It works for breakfast or a snack with coffee or tea, and can be served with fresh fruit or plain yoghurt. Oats give it a useful amount of fibre for a sweet bake: it contains 5.1 g per 100 g. For a lighter pairing, choose fruit or unsweetened yoghurt rather than a sugary topping.

How Nutritious Is Oat strawberry fit muffin?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat strawberry fit muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat strawberry fit muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat strawberry fit muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat strawberry fit muffin Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.56g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.