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Oat strawberry fit muffin Calories
Oat-based strawberry muffin in a lighter fit style
CALORIES
GI
POTASSIUM
FIBER
Oat strawberry fit muffin Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
31.2g
· 53%
Protein
8.4g
· 14%
Fat
8.7g
· 33%
Fiber
5.1g
Oat strawberry fit muffin Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
8.6µg · 16% DV
Magnesium
52mg · 12% DV
Oat strawberry fit muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat strawberry fit muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat strawberry fit muffin Contain Allergens?
Contains these allergens:
Which Diets Is Oat strawberry fit muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat strawberry fit muffin Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Oat strawberry fit muffin
Oat strawberry fit muffin — Frequently Asked Questions
How many calories are in an oat strawberry fit muffin?
An oat strawberry fit muffin contains 238 calories per 100 g. The same serving provides 8.4 g of protein, 31.2 g of carbohydrates, and 8.7 g of fat.
Is an oat strawberry fit muffin suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.