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Oat flour flatbread Calories
Oat flour, high fiber, low glycemic, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Oat flour flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
7.2g
Oat flour flatbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Oat flour flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour flatbread Contain Allergens?
No known major allergens
Which Diets Is Oat flour flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour flatbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Oat flour flatbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.