1 piece (medium) of Oat Flour Pancake (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 25.9 g of carbs, 5.3 g of protein, 3.9 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Oat Flour Pancake?

An oat flour pancake is a pan-cooked batter made with oat flour, often combined with egg and milk or another liquid. It can be cooked as a thin pancake or made smaller and thicker; oat flour gives it a mild, cereal-like flavour. It is a flexible home-cooking option rather than a dish tied to one specific regional tradition.

The pancakes are tender, slightly porous and easy to pair with either sweet or savoury toppings. They work for breakfast or a quick snack, served with fruit and yoghurt, or with cheese and vegetables. Their fibre content gives them a more substantial feel than pancakes made with refined flour alone. For a lighter serving, use only a little oil in the pan and top with fresh fruit instead of a sugary sauce.

Oat Flour Pancake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

37g

· 13% DV

Protein

7.5g

· 15% DV

Fat

5.5g

· 7% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Oat Flour Pancake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.09mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Oat Flour Pancake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Flour Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Flour Pancake

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Flour Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Pancake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Oat Flour Pancake

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Foods Similar to Oat Flour Pancake

🍚

Bulgur Pilaf

120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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Frequently Asked Questions About Oat Flour Pancake

How do you make oat flour pancakes?

Whisk oat flour with eggs and milk until smooth, then add a little liquid if the batter seems too thick. Pour a thin layer into a lightly greased, heated pan and cook until set before flipping.

Can you use oat flour instead of all-purpose flour in pancakes?

Yes, but oat flour does not behave exactly like all-purpose flour because it has no gluten and absorbs liquid differently. Start with a pancake recipe written for oat flour, or adjust the liquid gradually until the batter pours easily.

Why do oat flour pancakes fall apart when you flip them?

Oat flour pancakes can crumble if the batter is too thin or the first side has not cooked through. Let the pan-side set fully, then loosen the edges and flip gently; eggs help the pancakes hold together.

Do oat flour pancakes taste different from regular pancakes?

Yes, oat flour pancakes have a slightly nutty, grain-like flavor and a softer, heartier texture than pancakes made with wheat flour. Their mild taste works well with both fruit toppings and savory fillings.

Can you make oat flour pancakes without a blender?

Yes, you can make oat flour pancakes without a blender if you use ready-made oat flour. Whisk it with the wet ingredients by hand; if you are starting with rolled oats, grind them separately into a fine flour first.

How do you make oat flour pancakes fluffy?

Add baking powder to the oat flour pancake batter and mix only until the ingredients come together. Letting the batter rest briefly helps the oats absorb liquid, while cooking over moderate heat gives the pancakes time to rise without burning.

Can oat flour pancake batter be made ahead?

Yes, you can mix oat flour pancake batter ahead and refrigerate it in a covered container. It may thicken as the oats absorb liquid, so stir it before cooking and add a splash of milk or water if needed.

What toppings go well with oat flour pancakes?

Oat flour pancakes pair well with berries, sliced banana, yogurt, or nut butter. For a savory plate, try cheese, sautéed mushrooms, or spinach; the pancakes’ mild oat flavor suits both sweet and savory toppings.

Can oat flour pancakes be made savory?

Yes, oat flour pancakes work as a savory meal when you leave out sweeteners and add herbs or spices to the batter. Serve them with eggs, vegetables, or cheese, or fold a savory filling inside.

Do oat flour pancakes keep you full?

They can make a satisfying meal, especially when served with protein-rich toppings such as eggs, yogurt, or nut butter. Pairing them with fruit or another fiber-rich topping also makes the meal more filling than eating the pancakes plain.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026