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Oat Flour Pancake Calories

High fiber, whole grain, low sugar

CALORIES

220kcal

50medium

POTASSIUM

180mg

FIBER

4.5g

Oat Flour Pancake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

37g

· 65%

Protein

7.5g

· 13%

Fat

5.5g

· 22%

Fiber

4.5g

Oat Flour Pancake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.09mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Oat Flour Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Pancake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Oat Flour Pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat Flour Pancake — Frequently Asked Questions

How many calories are in oat flour pancakes?

Oat flour pancakes provide 220 calories per 100 g. The same amount contains 7.5 g of protein, 37 g of carbohydrates, and 5.5 g of fat.

Are oat flour pancakes suitable for a vegetarian diet?

Yes, oat flour pancakes are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain eggs, so they are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.