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Oats with Milk Calories
Oats cooked with milk, a source of fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Oats with Milk Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.2g
· 60%
Protein
4.2g
· 18%
Fat
2.4g
· 22%
Fiber
1.7g
Oats with Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Oats with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Oats with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Oats with Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.