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Oat flatbread Calories
Fiber-rich oat-based flatbread
CALORIES
GI
POTASSIUM
FIBER
Oat flatbread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
39.4g
· 65%
Protein
8.1g
· 13%
Fat
5.8g
· 22%
Fiber
6.7g
Oat flatbread Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B5
0.6mg · 12% DV
B3
1.1mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
96mg · 23% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oat flatbread
Oat flatbread — Frequently Asked Questions
How many calories are in oat flatbread?
Oat flatbread provides 238 calories per 100 g. The same portion contains 8.1 g of protein, 39.4 g of carbohydrates, and 5.8 g of fat.
Is oat flatbread suitable for a vegetarian diet?
Oat flatbread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.