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Oatmeal made with water Calories
Source of fiber and complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oatmeal made with water Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12g
· 70%
Protein
2.5g
· 15%
Fat
1.2g
· 15%
Fiber
1.7g
Oatmeal made with water Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B5
0.22mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Oatmeal made with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal made with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal made with water Contain Allergens?
No known major allergens
Which Diets Is Oatmeal made with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oatmeal made with water Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Oatmeal made with water
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Nutrition data compiled from USDA FoodData Central and scientific sources.