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Oatmeal (uncooked) Calories
High in fiber and complex carbs, low glycemic index, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oatmeal (uncooked) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 68%
Protein
13.2g
· 15%
Fat
6.9g
· 17%
Fiber
10g
Oatmeal (uncooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oatmeal (uncooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal (uncooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal (uncooked) Contain Allergens?
No known major allergens
Which Diets Is Oatmeal (uncooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oatmeal (uncooked) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oatmeal (uncooked)
Oatmeal (uncooked) — Frequently Asked Questions
How many calories are in uncooked oatmeal?
Uncooked oatmeal contains 370 calories per 100 g. That serving also provides 13.2 g of protein, 60 g of carbohydrates, 6.9 g of fat, and 10 g of fiber.
Is uncooked oatmeal low glycemic?
Uncooked oatmeal has a glycemic index of 55. This is considered a medium glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.