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Oat chia flatbread Calories
Fiber-rich seeded flatbread alternative
CALORIES
GI
POTASSIUM
FIBER
Oat chia flatbread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
42.8g
· 58%
Protein
11.5g
· 15%
Fat
8.9g
· 27%
Fiber
10.7g
Oat chia flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.55mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
135mg · 32% DV
Oat chia flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat chia flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat chia flatbread Contain Allergens?
No known major allergens
Which Diets Is Oat chia flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat chia flatbread Fat Profile
SATURATED
1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat chia flatbread
Oat chia flatbread — Frequently Asked Questions
How many calories are in oat chia flatbread?
Oat chia flatbread provides 290 calories per 100 g. The same amount contains 11.5 g of protein, 42.8 g of carbohydrates, 8.9 g of fat, and 10.7 g of fiber.
Is oat chia flatbread low glycemic?
Oat chia flatbread has a glycemic index of 48. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.