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Oat biscuit Calories
High fiber, whole grain, mildly sweet
CALORIES
GI
POTASSIUM
FIBER
Oat biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 61%
Protein
7.5g
· 7%
Fat
16g
· 32%
Fiber
6.5g
Oat biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
Oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat biscuit Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Oat biscuit
Oat biscuit — Frequently Asked Questions
How many calories are in oat biscuits?
Oat biscuits provide 450 calories per 100 g. The same amount contains 16 g of fat, 68 g of carbohydrates, and 7.5 g of protein.
What is the glycemic index of oat biscuits, and do they contain gluten?
Oat biscuits have a glycemic index of 55. They contain gluten, so they are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.