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Oat flatbread Calories
Fiber-rich oat-based flatbread
CALORIES
GI
POTASSIUM
FIBER
Oat flatbread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.8g
· 66%
Protein
8.6g
· 14%
Fat
5.6g
· 20%
Fiber
6.9g
Oat flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.7mg · 14% DV
B3
1.1mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
96mg · 23% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Oat flatbread
Oat flatbread — Frequently Asked Questions
How many calories are in oat flatbread?
Oat flatbread contains 247 calories per 100 g. The same serving provides 8.6 g of protein, 41.8 g of carbohydrates, and 5.6 g of fat.
Is oat flatbread suitable for a vegetarian diet?
Oat flatbread is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.