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Oat flatbread Calories
Fiber-rich oat-based flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flatbread (70 g) has 173 calories. That works out to 247 calories per 100 g. It contains 29.3 g of carbs, 6 g of protein, 3.9 g of fat and 4.8 g of fiber. Its 1.5 mg of Manganese covers 64% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat flatbread Nutrition Facts
Selected: 1 piece (medium) · 70 g
173
KCAL / 70G
Carbs
29.3g
· 11% DV
Protein
6g
· 12% DV
Fat
3.9g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Oat flatbread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 173 kcal |
| 0.25 piece (quarter) | 18 g | 44 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| ½ piece (half) | 35 g | 86 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (large) | 100 g | 247 kcal |
| 1 piece (jumbo) | 140 g | 346 kcal |
| 2 piece (double) | 140 g | 346 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Oat flatbread
How do you make oat flatbread?
Oat flatbread is made by mixing oat flour or finely ground oats with liquid and the recipe’s other ingredients to form a dough. Shape it into a thin round and cook it in a preheated pan until both sides have browned spots.
Does oat flatbread need yeast?
No, oat flatbread does not always need yeast. Yeasted versions are rested so the dough can rise, while quick, unleavened recipes skip that step and usually produce a denser, less airy flatbread.
Why does oat flatbread fall apart?
Oat flatbread can crumble when its dough is too dry or lacks enough binding. Oat flour absorbs liquid as it rests, so give the dough time to hydrate before shaping and add a little more liquid if it still cracks.
Can you make oat flatbread with only oat flour?
Yes, oat flatbread can be made with only oat flour, but it may be more fragile than a version containing wheat flour because oats do not form the same stretchy dough. A recipe may use a binder or extra liquid to help it hold together.
What is the difference between oat flatbread and oatcakes?
Oat flatbread is generally a soft, flexible bread cooked as a thin round, while oatcakes are often firmer and may be crisp or biscuit-like. Recipes vary, but oatcakes are not usually used as a soft wrap.
How do you serve oat flatbread?
Serve oat flatbread warm alongside soup, dips, or a main dish, or fill it with vegetables and a protein for a quick wrap. If it has become firm after cooling, briefly warm it in a dry pan before serving.
How should you store oat flatbread?
Let oat flatbread cool completely, then keep it in an airtight container. It is best eaten soon after cooking; refrigeration can dry it out, so warm refrigerated pieces in a pan or toaster before serving.
Can you freeze oat flatbread?
Yes, oat flatbread freezes well when wrapped to prevent freezer burn. Separate pieces with baking paper so you can take out only what you need, then thaw and reheat in a pan or toaster.
Is oat flatbread healthy?
Oat flatbread can be a useful way to include oats in a meal, and its fiber can contribute to fullness. Its overall nutritional value also depends on the recipe and what you serve with it.
Can you use oat flatbread as a wrap?
Yes, oat flatbread can be used as a wrap if it is soft and flexible enough. Warm it first, avoid overfilling, and fold it while warm; a crumbly or very thin version may be better served open-faced.
Oat flatbread Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
B1
0.22mg · 18% DV
B5
0.49mg · 10% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1.47mg · 64% DV
Phosphorus
168mg · 24% DV
Selenium
13µg · 24% DV
Magnesium
67mg · 16% DV
Sodium
224mg · 10% DV
Potassium ⭐
147mg · 4% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flatbread
To burn the 173 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flatbread?
Oat flatbread is a Turkish-style bazlama made with oats or oat flour in the dough. Bazlama is traditionally cooked on a hot griddle or pan; an oat-based version has a softly chewy texture, a mild toasted flavour and visible oat flecks. Serve it warm at breakfast with eggs, cheese, olives or tomatoes, or use it to scoop up soup and stews. It also works well as a simple sandwich bread. Oats give it a useful amount of fibre—6.9 g per 100 g—alongside carbohydrates for everyday energy. For a lighter meal, pair it with fresh vegetables and a modest topping rather than rich spreads.
How Nutritious Is Oat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.