🥙
Oat Flatbread Calories
Flatbread made with oat flour, high in fiber, lower glycemic index, healthy alternative.
CALORIES
GI
POTASSIUM
FIBER
Oat Flatbread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
7.5g
· 13%
Fat
4.5g
· 19%
Fiber
6.5g
Oat Flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Sodium
320mg · 14% DV
Oat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flatbread Contain Allergens?
No known major allergens
Which Diets Is Oat Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flatbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Oat Flatbread
Oat Flatbread — Frequently Asked Questions
How many calories are in oat flatbread?
Oat flatbread contains 220 calories per 100 g. The same serving provides 7.5 g of protein, 38 g of carbohydrates, and 6.5 g of fiber.
Is oat flatbread suitable for a diet?
Oat flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 55 and is minimally processed.
Have another question about Oat Flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.