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Oat Flatbread Calories
Flatbread made with oat flour, high in fiber, lower glycemic index, healthy alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oat Flatbread (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 26.6 g of carbs, 5.3 g of protein, 3.2 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Oat Flatbread?
Oat flatbread is a round bread made with oat flour, inspired by bazlama, the soft Turkish flatbread traditionally cooked on a griddle. This version has a gently toasted surface and a tender, slightly hearty texture, with the mild, earthy flavour of oats.
In Turkey, bazlama is often served at breakfast or used for sandwiches; oat flatbread also works well with dips, soup or a simple spread at brunch. It is a fiber-rich bread, providing 6.5 g of fiber per 100 g. Pair it with vegetables, eggs or a modest amount of cheese for a satisfying meal, or warm it briefly in a dry pan to bring out its toasted flavour.
Oat Flatbread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 14% DV
Protein
7.5g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Oat Flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Sodium
320mg · 14% DV
How Nutritious Is Oat Flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Flatbread
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flatbread Contain Allergens?
No known major allergens
Which Diets Is Oat Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flatbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Compare Oat Flatbread
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Frequently Asked Questions About Oat Flatbread
How do you make oat flatbread?
Oat flatbread is made by mixing oat flour with a liquid and a raising agent, shaping the dough, then cooking it in a hot pan. Add liquid gradually, since oat flour can absorb it differently from wheat flour.
Can you make oat flatbread with rolled oats?
Yes, you can make oat flatbread with rolled oats by blending them into a fine flour first. The finer the oats, the easier the dough is to shape and the less coarse the finished flatbread will feel.
Does oat flatbread need yeast?
No, oat flatbread does not need yeast. Many versions use baking powder instead, so you can shape and cook the dough without waiting for it to rise.
Why does oat flatbread fall apart?
Oat flatbread often falls apart when the dough is too dry or is handled before it has set in the pan. Add a little more liquid if needed, and flip each piece only once its underside is cooked enough to release.
How do you stop oat flatbread from sticking to the pan?
Use a properly preheated nonstick or lightly oiled pan, and let the first side cook before trying to lift it. Moving oat flatbread too early can make it tear even when the dough itself is well mixed.
How do you keep oat flatbread soft?
Keep oat flatbread soft by avoiding overcooking and covering each piece with a clean towel as it comes off the pan. Once cool, store it in an airtight container so it does not dry out.
Can oat flatbread be used instead of tortillas?
Yes, oat flatbread can stand in for a tortilla in wraps and quick lunches. If a piece is too stiff to fold, warm it briefly first; thinner flatbreads are generally easier to roll without cracking.
What can you put on oat flatbread?
Oat flatbread works with both savory and sweet toppings. Try hummus and roasted vegetables, eggs and greens, or nut butter and fruit; add wetter fillings shortly before serving to keep the bread from turning soggy.
Can you freeze oat flatbread?
Yes, oat flatbread freezes well when it is completely cool and wrapped airtight. Separate the pieces with baking paper so you can take out one at a time, then warm it in a pan after thawing.
Is oat flatbread good for weight loss?
Oat flatbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber can help make a meal more filling, while large portions or rich toppings can add substantially to the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.