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Yukum cheese Calories
Traditional Turkish cheese, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yukum cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yukum cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Yukum cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yukum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yukum cheese
What is Yukum cheese?
Yukum cheese is a traditional Turkish cheese described as a source of protein and calcium. The name alone does not establish a specific region, milk type, texture, or aging method, so those details can vary or remain unverified.
How is Yukum cheese made?
Yukum cheese is made as a traditional Turkish cheese, but there is no single verified recipe tied to the name. Milk choice, cultures or rennet, salting, and aging can differ between producers.
How is Yukum cheese different from feta?
Yukum cheese is not simply another name for feta. A reliable, standardized description of its texture, salt level, or brining is not established here, so those features should not be assumed when comparing the two.
What does Yukum cheese taste like?
There is no well-established taste description that applies to every Yukum cheese. Its flavor can depend on the milk, salting, and aging used, so the producer’s description is more useful than assuming it tastes like another Turkish cheese.
Can you use Yukum cheese in börek?
Yes, Yukum cheese can be used in börek if its texture suits the filling. Crumble it if it breaks apart easily, and reduce added salt if the cheese tastes salty; a very moist cheese may make the pastry soggy.
Does Yukum cheese melt well?
Yukum cheese can be heated, but its melting behavior depends on its moisture and aging. Test a small piece before using it in a grilled sandwich or baked dish, since it may soften without becoming smoothly stretchy.
How should you store Yukum cheese after opening?
Keep Yukum cheese refrigerated in a clean, tightly covered container and follow any storage directions on its packaging. Use a clean knife each time and avoid leaving it at room temperature for extended periods.
Can Yukum cheese be frozen?
Yes, Yukum cheese can be frozen, though thawing may make it crumbly or watery. Freeze a small portion first to check the texture; if it changes, use the thawed cheese in a cooked filling rather than serving it plain.
Is Yukum cheese a good source of protein?
Yes, Yukum cheese provides protein, making it one way to add protein to a meal. Pairing a portion with vegetables or whole-grain bread can make a more complete meal than relying on cheese alone.
Can you eat Yukum cheese during pregnancy?
Yukum cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If the milk is unpasteurized or its status is unclear, ask your healthcare professional before eating it.
Yukum cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Yukum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yukum cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yukum cheese?
Yukum cheese is a traditional Turkish cheese made from milk. Its precise flavour and texture can vary with how it is made and aged, but it is typically enjoyed sliced or crumbled rather than treated as a single fixed-style cheese.
In Turkey, it fits naturally into breakfast alongside bread, tomatoes, cucumbers and olives, often with tea; it can also be used in toasted sandwiches or savoury pastries. Outside Turkey, serve it on a cheese board or add it to a simple sandwich with fresh vegetables. It provides protein and calcium, with 23 g of protein per 100 g, and is relatively rich in fat, so a modest portion with vegetables makes a balanced pairing.
How Nutritious Is Yukum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yukum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yukum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukum cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.