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Yukum cheese Calories
Traditional Turkish cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yukum cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 27%
Fat
27g
· 71%
Fiber
0g
Yukum cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Yukum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yukum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yukum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukum cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yukum cheese
Yukum cheese — Frequently Asked Questions
How many calories are in Yukum cheese?
Yukum cheese provides 340 calories per 100 g. The same serving contains 23 g of protein and 27 g of fat.
Does Yukum cheese raise blood sugar?
Yukum cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.