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Yuksul soup Calories
Traditional Turkish soup with chicken, rice, lemon, and egg
CALORIES
GI
POTASSIUM
FIBER
Yuksul soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.7g
· 49%
Protein
3.2g
· 23%
Fat
1.7g
· 28%
Fiber
0.3g
Yuksul soup Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B2
0.06mg · 5% DV
B5
0.27mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Sodium
340mg · 15% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
8mg · 2% DV
Yuksul soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuksul soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuksul soup Contain Allergens?
Contains these allergens:
Which Diets Is Yuksul soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuksul soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Yuksul soup
Yuksul soup — Frequently Asked Questions
How many calories are in Yuksul soup?
Yuksul soup contains 58 calories per 100 g. It also provides 3.2 g of protein, 6.7 g of carbohydrates, and 1.7 g of fat per 100 g.
What is the glycemic index of Yuksul soup?
Yuksul soup has a glycemic index of 55. It contains eggs, so it is not suitable for people with an egg allergy, and it fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.