1 bottle (medium) of Yüksük Çorbası (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 38.8 g of carbs, 10.5 g of protein, 8 g of fat and 5.3 g of fiber. Its 800 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Yüksük Çorbası?

Yüksük Çorbası is a hearty soup associated with southern Turkey, particularly Adana and Mersin. It brings together tiny mantı-style dough parcels, chickpeas and a tomato-paste-seasoned broth, often made with meat stock. The little dumplings give the dish its name, referring to a small thimble or ring shape.

The broth is savory and gently spiced, with tender dumplings and chickpeas in every spoonful; recipes may finish it with mint or a squeeze of lemon. In Turkey it is served as a substantial lunch or dinner, especially in cooler weather. It is filling, with carbohydrates from the dough and chickpeas, plus some protein; a 100 g portion has 110 calories. Serve it with a crisp salad, or use a lighter hand with the oil if you prefer a less rich bowl.

Yüksük Çorbası Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Yüksük Çorbası Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Yüksük Çorbası?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yüksük Çorbası Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yüksük Çorbası

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yüksük Çorbası Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yüksük Çorbası Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yüksük Çorbası Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yüksük Çorbası Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Yüksük Çorbası

🍲vs🥚

Yüksük Çorbası vs Egg33 kcal fewer per 100 g

→🍲vs🍲

Yüksük Çorbası vs Chicken Soup65 kcal more per 100 g

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Yüksük Çorbası vs Protein Powder270 kcal fewer per 100 g

→🍲vs🍳

Yüksük Çorbası vs Menemen15 kcal more per 100 g

→

Foods Similar to Yüksük Çorbası

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Yüksük Çorbası

What is Yüksük Çorbası?

Yüksük Çorbası is a Turkish soup of small filled dumplings simmered with chickpeas, usually in a seasoned broth. It is a hearty regional dish, and recipes commonly use tomato paste, dried mint, and sometimes meat or lemon.

Why is it called Yüksük Çorbası?

Yüksük Çorbası takes its name from yüksük, the Turkish word for a sewing thimble. The name refers to the small dumplings traditionally shaped by hand for the soup.

Where does Yüksük Çorbası come from?

Yüksük Çorbası is especially associated with Mersin and Tarsus in southern Turkey, and with the broader Çukurova region. Family recipes vary in their dumpling filling, broth, and use of souring ingredients.

Is Yüksük Çorbası the same as Turkish mantı?

No, Yüksük Çorbası is a soup made with small dumplings, while mantı usually refers to dumplings served as a dish with toppings such as yogurt and sauce. The dumplings are related, but the broth and chickpeas make the soup distinct.

What gives Yüksük Çorbası its flavor?

Yüksük Çorbası gets its savory flavor from broth, chickpeas, and often tomato or pepper paste. Dried mint and black pepper are common additions, while some cooks finish it with lemon juice for a brighter, tangy taste.

Can you make Yüksük Çorbası with store-bought dumplings?

Yes, small plain dumplings can be used to make Yüksük Çorbası when handmade ones are unavailable. Choose dumplings small enough to eat by the spoonful, and add them according to their cooking time so they do not become mushy.

How do you keep the dumplings in Yüksük Çorbası from opening?

Seal each dumpling firmly and use a fairly stiff dough to help it hold its shape in Yüksük Çorbası. Keep the soup at a gentle simmer rather than a vigorous boil, which can knock the dumplings apart.

Can Yüksük Çorbası be made without meat?

Yes, Yüksük Çorbası can be made without meat by using a well-seasoned vegetable broth and keeping the chickpeas and dumplings. The flavor will differ from versions made with meat broth, but tomato paste, mint, and pepper add depth.

How do you serve Yüksük Çorbası?

Serve Yüksük Çorbası hot, with lemon wedges or a little dried mint available at the table. A simple salad or pickles make suitable accompaniments, while the dumplings and chickpeas already make the soup filling.

Can you prepare Yüksük Çorbası ahead of time?

Yes, you can prepare the dumplings and broth base for Yüksük Çorbası ahead, but keep them separate until cooking. Store the dumplings uncooked in the freezer on a tray first, then add them straight to simmering broth when ready.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026