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High-protein bar
High protein, convenient snack, post-workout nutrition
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
35g
· 39%
Protein
32g
· 36%
Fat
10g
· 25%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B6
0.4mg · 24% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Calcium
140mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.