1 piece (medium) of High-protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is High-protein bar?

A high-protein bar is a compact, ready-to-eat snack made with a concentrated protein ingredient, such as dairy or plant protein, often combined with grains, nuts or seeds. Recipes vary: some are chewy and sweet, while others are denser, with a more pronounced grain or nut texture.

It is commonly eaten between meals, carried for travel or kept on hand after a workout. For a more balanced snack, pair it with fresh fruit; if you prefer something less sweet, choose a plainer variety. Its defining nutritional feature is its protein content: it provides 32g per 100g, alongside carbohydrates and some fibre.

High-protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 13% DV

Protein

32g

· 64% DV

Fat

10g

· 13% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 36% · Fat 25%

High-protein bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

0.4mg · 24% DV

0.25mg · 21% DV

Minerals

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Calcium

140mg · 14% DV

How Nutritious Is High-protein bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is High-protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare High-protein bar

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Foods Similar to High-protein bar

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About High-protein bar

Are high-protein bars good for you?

A high-protein bar can be a useful snack, but it is not automatically a healthy choice. Bars vary in their sweeteners, protein sources, and overall ingredients, so choose one that suits your needs and use it alongside a varied diet.

Can a high-protein bar replace a meal?

Usually, no. A high-protein bar is convenient but generally lacks the range of foods found in a balanced meal. It can bridge a gap when you cannot get a meal, but it is better not to rely on bars as regular meal replacements.

Should I eat a high-protein bar before or after a workout?

You can eat a high-protein bar either before or after exercise. After a workout it is a convenient protein-containing snack; before exercise, leave enough time for digestion if dense bars tend to feel heavy in your stomach.

Do high-protein bars help with weight loss?

A high-protein bar does not cause weight loss by itself, though it may make a planned snack more filling. Some bars are easy to eat in addition to meals, so use one to replace a snack rather than simply adding it to your usual intake.

What protein is used in high-protein bars?

High-protein bars may use whey, milk, soy, pea, or other protein ingredients, sometimes in combination. The source affects the bar’s taste and texture, so read the ingredient list if you prefer a particular protein or need to avoid one.

Can high-protein bars cause bloating or gas?

Yes, a high-protein bar can cause bloating or gas in some people. Certain bars contain added fiber, sugar alcohols, or protein sources that are harder for some people to tolerate; trying a different formulation may help identify the trigger.

How long do high-protein bars last after opening?

Eat an opened high-protein bar promptly, or wrap it tightly and keep it in a cool, dry place. Follow any storage instructions on the wrapper, and discard the bar if it becomes moldy, unusually damp, or develops an off smell.

Can I make high-protein bars at home?

Yes, you can make high-protein bars at home with ingredients such as oats, nut butter, seeds, and protein powder. Press the mixture into a lined pan and chill it; homemade bars may be softer and often need refrigeration.

Are high-protein bars good for a post-workout snack?

Yes, a high-protein bar is a convenient post-workout snack when a meal is not available soon. It contributes protein, but a bar alone may not provide everything you want after a demanding session, so pair it with fruit or another food if needed.

Can children eat high-protein bars?

Children can eat a high-protein bar occasionally if its ingredients are suitable for them, but most children do not need a specially protein-enriched snack. Offer ordinary foods such as yogurt, fruit, or a sandwich more often, and check age-related choking risks for younger children.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026