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High-protein bar Calories
High protein, convenient snack, post-workout nutrition
CALORIES
GI
POTASSIUM
FIBER
High-protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 39%
Protein
32g
· 36%
Fat
10g
· 25%
Fiber
7g
High-protein bar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B6
0.4mg · 24% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Calcium
140mg · 14% DV
High-protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein bar Contain Allergens?
Contains these allergens:
Which Diets Is High-protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to High-protein bar
High-protein bar — Frequently Asked Questions
How many calories are in a high-protein bar?
A high-protein bar provides 370 calories per 100 g. The calories in one bar depend on its net weight.
How much protein does a high-protein bar have?
It contains 32 g of protein per 100 g. Check the bar's weight to calculate the protein in your serving.
How many carbs are in a high-protein bar?
This high-protein bar contains 35 g of carbohydrates per 100 g. The carbohydrate amount per bar varies with the serving size.
How much fat is in a high-protein bar?
There are 10 g of fat per 100 g of this product. It also provides 32 g of protein and 35 g of carbohydrates per 100 g.
Does a high-protein bar contain fiber?
Yes, it contains 7 g of fiber per 100 g. Fiber intake from a bar will depend on the weight of the portion eaten.
What is the glycemic index of a high-protein bar?
The glycemic index of this high-protein bar is 45. This is the listed GI value for the product.
Is a high-protein bar suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan-compatible.
Is a high-protein bar vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in a high-protein bar?
This product contains gluten, soy, peanuts, tree nuts, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is a high-protein bar processed food?
Yes, it is classified as a processed food. Per 100 g, it provides 370 calories, 32 g protein, 35 g carbohydrates, 10 g fat, and 7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.