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High protein patlak Calories
High-protein grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High protein patlak (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 20.8 g of carbs, 9.6 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
High protein patlak Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
9.6g
· 19% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 25% · Fat 21%
High protein patlak nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High protein patlak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (medium) | 25 g | 98 kcal |
| 1 cup (shredded) | 30 g | 117 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 3 piece (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About High protein patlak
What is high protein patlak?
High protein patlak is a crunchy, puffed grain-based snack with added protein. It is a processed product, and the grains and protein-boosting ingredients can differ between brands.
Is high protein patlak like popcorn?
High protein patlak is similar to popcorn in being light and crunchy, but it is made from puffed grains rather than popped corn. Its shape, texture, and flavor depend on the particular product.
What is high protein patlak made from?
High protein patlak is made from puffed grain ingredients plus components that raise its protein content. There is no single recipe for the category, so the exact ingredients vary by product.
Can you eat high protein patlak with milk?
Yes, high protein patlak can be eaten with milk like a crunchy cereal. Add the milk just before eating if you want to keep its crisp texture; it softens as it sits.
Is high protein patlak a healthy snack?
High protein patlak can be a convenient snack, but it is still a processed product, not a substitute for a varied diet. Consider how it fits alongside other foods, and choose portions that suit your needs.
Can high protein patlak replace a protein shake after a workout?
High protein patlak can contribute protein after a workout, but it is a crunchy food rather than a drink and may not suit everyone as a recovery option. Pair it with other foods if you need a more substantial post-exercise snack.
Does high protein patlak keep you full?
High protein patlak may be more filling than a low-protein puffed snack, but its airy, crunchy texture can make it easy to eat quickly. Having it with yogurt or fruit can make an eating occasion more substantial.
Can high protein patlak be used as a topping?
Yes, high protein patlak works as a crunchy topping for yogurt, smoothie bowls, or salads. Add it just before serving so moisture does not make it soft.
How do you stop high protein patlak from going stale?
Keep high protein patlak in an airtight container in a cool, dry place after opening. Exposure to air and moisture takes away its crunch; follow any storage directions on the package.
Can children eat high protein patlak?
Children can eat high protein patlak as a snack if its texture and ingredients suit them, but it should not replace meals or varied foods. For a child with a medical condition or specific dietary needs, ask their healthcare professional.
High protein patlak Vitamins & Minerals
Vitamins
B3
1.52mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
104mg · 15% DV
Copper
0.11mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
128mg · 6% DV
Potassium ⭐
124mg · 4% DV
High protein patlak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein patlak
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High protein patlak?
High protein patlak is a crunchy, puffed grain-based snack formulated to provide more protein than a plain puffed-grain snack. The name describes its airy texture; the exact grains and recipe can vary by product. It works as a quick snack on its own, packed for work or travel, or sprinkled over yoghurt for added crunch. In places where puffed-grain snacks are familiar, it fits easily into an everyday snack routine.
Its crisp, light texture makes it easy to nibble, though a measured serving can help keep it alongside a meal rather than letting it replace one. The grain base contributes carbohydrates and fibre, while the higher-protein formulation makes protein a notable part of its nutritional profile: it provides 24 g per 100 g. Pair it with plain yoghurt or fruit for a more rounded snack.
How Nutritious Is High protein patlak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High protein patlak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein patlak Contain Allergens?
Contains these allergens:
Which Diets Is High protein patlak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein patlak Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.