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High-fiber biscuit Calories
Packaged biscuit formulated to be higher in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of High-fiber biscuit (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 5.1 g of carbs, 6 g of protein, 13 g of fat and 3.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
High-fiber biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
171
KCAL / 30G
Carbs
5.1g
· 2% DV
Protein
6g
· 12% DV
Fat
13g
· 17% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
High-fiber biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of High-fiber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 171 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 2 piece (medium) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 pack (small) | 40 g | 228 kcal |
| 5 piece (large) | 50 g | 285 kcal |
| 8 piece (extra large) | 80 g | 456 kcal |
| 1 pack (large) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About High-fiber biscuit
What makes a high-fiber biscuit high in fiber?
A high-fiber biscuit usually gets its fiber from ingredients such as whole-grain flour, wheat bran or oats. Some recipes also add isolated fibers, such as inulin. The exact source depends on the product.
Are high-fiber biscuits actually healthy?
A high-fiber biscuit can contribute fiber, but “high-fiber” does not automatically make it a nutritious choice in every respect. Biscuits can also contain substantial fat, sugar or salt, so consider the whole product and how often you eat it.
Do high-fiber biscuits help with constipation?
High-fiber biscuits can add to your daily fiber intake, which may support regular bowel movements. Drink enough fluids as you increase fiber; a biscuit is not a treatment for persistent constipation.
Can high-fiber biscuits replace breakfast?
No, a high-fiber biscuit alone is not a balanced breakfast. Pair it with a source of protein, such as yogurt or eggs, and fruit if you want a more filling morning meal.
Can you eat high-fiber biscuits every day?
Yes, high-fiber biscuits can fit into an everyday eating pattern, but they need not be your main source of fiber. Include varied foods such as vegetables, fruit, beans and whole grains as well.
Can high-fiber biscuits cause bloating?
Yes, high-fiber biscuits may cause gas or bloating, particularly if you suddenly increase your fiber intake. Add fiber gradually and drink fluids throughout the day to make the change easier to tolerate.
Are high-fiber biscuits the same as digestive biscuits?
No, high-fiber biscuits and digestive biscuits are not necessarily the same product. A digestive biscuit may contain some fiber, but its name does not guarantee a high fiber content; ingredients and nutrition vary by brand.
Do high-fiber biscuits contain sugar?
Some high-fiber biscuits contain added sugar, while others use less or none. Fiber content does not tell you how much sugar is in a biscuit, so check the product’s ingredient list and nutrition information.
Should you eat high-fiber biscuits before a workout?
High-fiber biscuits can provide a snack before exercise, but their fiber and fat may feel heavy or cause digestive discomfort if eaten just before a workout. Try them earlier rather than immediately before training.
How should you store high-fiber biscuits after opening?
Keep high-fiber biscuits in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps them stay crisp; follow any storage directions on the package.
High-fiber biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
72mg · 2% DV
High-fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber biscuit
To burn the 171 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber biscuit?
A high-fiber biscuit is a packaged biscuit formulated to contain more fiber than a conventional version. It is made with flour, fat and added fiber-containing ingredients; the exact recipe, sweetness and texture vary by brand. It is designed as a convenient snack rather than a meal in itself.
It may be eaten plain, with tea or coffee, or crumbled over yogurt. In the UK and elsewhere, biscuits are often served alongside a hot drink, while some people use this kind as a quick snack between meals. Despite its fiber content, it can still be energy-dense, so check the serving guidance and keep portions in mind. Pairing a few biscuits with fruit or plain yogurt makes for a more rounded snack.
How Nutritious Is High-fiber biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.