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Pale ivory rendered animal fat sits in a soft, opaque mound with a smooth, slightly glossy surface and rounded, uneven edges.
●Low GI

Yukag (Rendered Animal Fat) Calories

Traditional rendered animal fat, high energy, source of saturated fat

In season: Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Yukag (Rendered Animal Fat) (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Yukag (Rendered Animal Fat) Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Yukag (Rendered Animal Fat) nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat5.85 g29%
Trans fat0.26 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Yukag (Rendered Animal Fat)?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 g1 g9 kcal
1 teaspoon (small)4 g36 kcal
1 serving (medium)15 g135 kcal
1 piece (small)20 g180 kcal
2 tablespoon (large)26 g234 kcal
1 piece (large)40 g360 kcal
100 g100 g900 kcal
1 cup (large)205 g1845 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Yukag (Rendered Animal Fat)

What is Yukag?

Yukag is rendered animal fat: animal fat is slowly heated until it melts, then separated from solid pieces. The animal source can vary, so the name alone does not tell you whether it is beef tallow, lard, or another rendered fat.

What animal is Yukag made from?

Yukag can be made from fat from different animals, including cattle, sheep, or pigs; the name does not specify one source. The source affects its flavor and best uses, so look for product details if you need a particular type.

How is Yukag made?

Yukag is made by gently heating animal fat until the liquid fat separates from the solid tissue. The liquid is then strained. Slow, controlled heating helps prevent scorching, which can give the finished fat an unpleasant flavor.

How do you use Yukag in cooking?

Use Yukag as a cooking fat for sautéing, roasting, or adding richness to savory dishes. Its animal-derived flavor can come through, so it may suit meat and hearty vegetables better than recipes where a neutral-tasting fat is important.

Is Yukag the same as tallow or lard?

Not necessarily. Tallow usually refers to rendered beef or mutton fat, while lard is rendered pork fat; Yukag is a broader label for rendered animal fat and may refer to either or another animal source.

Can you fry with Yukag?

Yes, Yukag can be used for frying, but its smoke point varies with the animal source and how well it was rendered and strained. If it begins smoking, lower the heat; discard fat that has scorched rather than reusing it.

Does Yukag need to be refrigerated?

Refrigeration is a good way to help Yukag stay fresh, especially after opening. Keep it in a tightly closed, clean container and avoid introducing water or food crumbs, which can shorten its usable life.

Can you freeze Yukag?

Yes, Yukag can be frozen. Store it in an airtight freezer-safe container, preferably in portions you can use at once. Thaw only what you need and avoid repeatedly thawing and refreezing the same batch.

How can you tell if Yukag has gone rancid?

Discard Yukag if it smells sour, stale, or sharply like paint, or if its appearance has changed noticeably. Those are signs it may have oxidized or become contaminated; tasting it is not a safe way to check.

Is Yukag healthy to eat?

Yukag is high in saturated fat, and regularly eating a lot of saturated fat can raise LDL cholesterol. If you have high cholesterol or cardiovascular disease, ask your doctor or dietitian how often it fits your diet.

Yukag (Rendered Animal Fat) Vitamins & Minerals

Vitamins

Vitamin D

0.26µg · 1% DV

Vitamin E

0.2mg · 1% DV

Vitamin K

0.39µg · 0% DV

Vitamin A

0.09mg · 0% DV

Minerals

Iron

0.03mg · 0% DV

Calcium

0.13mg · 0% DV

Sodium

0.26mg · 0% DV

Magnesium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Yukag (Rendered Animal Fat) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yukag (Rendered Animal Fat)

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yukag (Rendered Animal Fat)?

Yukag is animal fat that has been melted and separated from the solid pieces, then used as a cooking fat. The animal source is not specified, so its flavour and firmness can vary. Rendered fats have a long-standing place in many traditional kitchens, though Yukag may not be a familiar everyday name everywhere. At room temperature it can be firm; when heated, it melts readily and works for frying, sautéing or adding richness to roasted meat and vegetables. It is almost entirely fat and very energy-dense, providing 900 calories per 100 g. Use a measured amount rather than pouring freely; a little can bring savoury depth to vegetables, beans or other hearty dishes, while using less keeps a meal lighter.

How Nutritious Is Yukag (Rendered Animal Fat)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yukag (Rendered Animal Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yukag (Rendered Animal Fat) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yukag (Rendered Animal Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yukag (Rendered Animal Fat) Fat Profile

SATURATED

5.85g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.