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Traditional rendered animal fat, high energy, source of saturated fat
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Yukag (Rendered Animal Fat) (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.26 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 1 piece (large) | 40 g | 360 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 205 g | 1845 kcal |
Calculated from 900 calories per 100 g.
Yukag is rendered animal fat: animal fat is slowly heated until it melts, then separated from solid pieces. The animal source can vary, so the name alone does not tell you whether it is beef tallow, lard, or another rendered fat.
Yukag can be made from fat from different animals, including cattle, sheep, or pigs; the name does not specify one source. The source affects its flavor and best uses, so look for product details if you need a particular type.
Yukag is made by gently heating animal fat until the liquid fat separates from the solid tissue. The liquid is then strained. Slow, controlled heating helps prevent scorching, which can give the finished fat an unpleasant flavor.
Use Yukag as a cooking fat for sautéing, roasting, or adding richness to savory dishes. Its animal-derived flavor can come through, so it may suit meat and hearty vegetables better than recipes where a neutral-tasting fat is important.
Not necessarily. Tallow usually refers to rendered beef or mutton fat, while lard is rendered pork fat; Yukag is a broader label for rendered animal fat and may refer to either or another animal source.
Yes, Yukag can be used for frying, but its smoke point varies with the animal source and how well it was rendered and strained. If it begins smoking, lower the heat; discard fat that has scorched rather than reusing it.
Refrigeration is a good way to help Yukag stay fresh, especially after opening. Keep it in a tightly closed, clean container and avoid introducing water or food crumbs, which can shorten its usable life.
Yes, Yukag can be frozen. Store it in an airtight freezer-safe container, preferably in portions you can use at once. Thaw only what you need and avoid repeatedly thawing and refreezing the same batch.
Discard Yukag if it smells sour, stale, or sharply like paint, or if its appearance has changed noticeably. Those are signs it may have oxidized or become contaminated; tasting it is not a safe way to check.
Yukag is high in saturated fat, and regularly eating a lot of saturated fat can raise LDL cholesterol. If you have high cholesterol or cardiovascular disease, ask your doctor or dietitian how often it fits your diet.
Vitamins
Vitamin D
0.26µg · 1% DV
Vitamin E
0.2mg · 1% DV
Vitamin K
0.39µg · 0% DV
Vitamin A
0.09mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Calcium
0.13mg · 0% DV
Sodium
0.26mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yukag is animal fat that has been melted and separated from the solid pieces, then used as a cooking fat. The animal source is not specified, so its flavour and firmness can vary. Rendered fats have a long-standing place in many traditional kitchens, though Yukag may not be a familiar everyday name everywhere. At room temperature it can be firm; when heated, it melts readily and works for frying, sautéing or adding richness to roasted meat and vegetables. It is almost entirely fat and very energy-dense, providing 900 calories per 100 g. Use a measured amount rather than pouring freely; a little can bring savoury depth to vegetables, beans or other hearty dishes, while using less keeps a meal lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.