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A mound of fine, loose, pale cream-colored flour with a soft, powdery texture.
⚡High Potassium
🌿High Fiber

Yukaf flour Calories

Gluten-free, rich in fiber, high protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

55medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

8g

Quick answer

1 cup (medium) of Yukaf flour (120 g) has 420 calories. That works out to 350 calories per 100 g. It contains 84 g of carbs, 14.4 g of protein, 2.4 g of fat and 9.6 g of fiber. Its 0.5 mg of B1 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yukaf flour Nutrition Facts

Selected: 1 cup (medium) · 120 g

420

KCAL / 120G

Carbs

84g

· 31% DV

Protein

14.4g

· 29% DV

Fat

2.4g

· 3% DV

Fiber

9.6g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Yukaf flour nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories420 kcal
Total fat2.4 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate84 g31%
Fiber9.6 g34%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yukaf flour?

ServingAmountCalories
1 cup (medium)120 g420 kcal
1 g1 g4 kcal
1 tablespoon (medium)10 g35 kcal
1 tablespoon (large)15 g53 kcal
1 piece (small)50 g175 kcal
1 cup (small)60 g210 kcal
100 g100 g350 kcal
1 cup (large)180 g630 kcal
1 cup (extra large)240 g840 kcal
1 pack (whole)500 g1750 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Yukaf flour

What is yukaf flour used for?

Yukaf flour is a grain flour used in baking and cooking. Its distinct grain flavour and texture work in both sweet and savoury recipes, including pancakes, cakes, and mixtures that need thickening.

Can I make yukaf flour at home?

Yes. Grind clean, completely dry yukaf grains in a strong blender or grain mill until they form a fine powder. Grinding in small batches helps produce a more even flour and keeps the appliance from overheating.

Can yukaf flour replace all-purpose flour in a recipe?

Not reliably as a one-to-one swap. Yukaf flour does not form the gluten network that gives wheat-based dough stretch and structure, so baked goods may turn out denser or more crumbly unless the recipe is adjusted.

Do you need to cook yukaf flour before eating it?

For recipes such as bread, pancakes, and cakes, yukaf flour is cooked as part of the dish. If adding it to a cold drink or other uncooked food, use flour specifically intended for that purpose rather than assuming raw flour is ready to eat.

Can yukaf flour be used to thicken gravy?

Yes. Whisk yukaf flour with a little cold water or stock first to make a smooth slurry, then stir it gradually into the hot gravy. Adding dry flour directly can leave lumps.

How does yukaf flour affect cookies?

Cookies made with yukaf flour may be more tender and crumbly than wheat-flour cookies because the flour does not develop gluten. A recipe designed for yukaf flour gives more dependable results than replacing all the flour in a standard cookie recipe.

How should I store yukaf flour after opening?

Keep yukaf flour in a tightly sealed container in a cool, dry cupboard, away from heat and sunlight. Always use a dry spoon, since moisture can cause clumping and shorten its usable life.

Can yukaf flour be used to make tortillas or flatbreads?

Yes, it can be used in flatbread recipes, but the dough may crack or break more easily than wheat dough. A recipe formulated for yukaf flour, with enough moisture and a suitable binder, is more likely to roll and cook evenly.

Why does yukaf flour make baked goods dense?

Yukaf flour lacks the gluten structure that traps air and helps many baked goods rise. Use a recipe developed for this flour and avoid overloading the batter, which can make the finished texture heavier.

Can I use yukaf flour in smoothies?

Yes, a small amount can be blended into a smoothie to add body. It may make the drink thicker, so blend it thoroughly with the liquid and let the smoothie stand briefly before adjusting its consistency.

Yukaf flour Vitamins & Minerals

Vitamins

B1

0.48mg · 40% DV

B6

0.36mg · 21% DV

B3

3mg · 19% DV

B5

0.72mg · 14% DV

Minerals

Manganese

0.84mg · 37% DV

Copper

0.24mg · 27% DV

Phosphorus

144mg · 21% DV

Magnesium

72mg · 17% DV

Potassium ⭐

420mg · 12% DV

Sodium

6mg · 0% DV

Yukaf flour Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

45.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yukaf flour

To burn the 420 calories in 1 cup (medium) (120 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yukaf flour?

Yukaf flour is a gluten-free flour used in baking, but the information provided does not identify the grain or plant it is made from. Check the pack for its exact ingredients, especially if you are choosing it to avoid a particular ingredient. Like other alternative flours, it may behave differently from wheat flour in a recipe, so swapping it in cup for cup may change the texture and rise.

Its relatively neutral profile suits both savoury bakes and sweeter recipes: use it for pancakes, cakes or biscuits, or as part of a flour blend for bread. It provides fibre and protein alongside its starch, with 8 g of fibre per 100 g. For a lighter bake, try adding grated vegetables or fruit and adjust the liquid gradually to get the texture you want.

How Nutritious Is Yukaf flour?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yukaf flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yukaf flour Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yukaf flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yukaf flour Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.36g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

Compare Yukaf flour

🌾vs🍚
Yukaf flour vs Bulgur Pilaf230 kcal more per 100 g
→
🌾vs🍝
Yukaf flour vs Whole wheat pasta226 kcal more per 100 g
→
🌾vs🥖
Yukaf flour vs Breadstick60 kcal fewer per 100 g
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🌾vs🥯
Yukaf flour vs Simit10 kcal more per 100 g
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Foods Similar to Yukaf flour

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Yukaf flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.