EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of pale golden soup with soft, irregular pieces of thin flatbread visible in the broth.

Yukaf soup Calories

Traditional, nutritious, warm

In season: Winter · Autumn

CALORIES · 100 G

55kcal

GI

55medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

1.1g

Quick answer

1 bottle (medium) of Yukaf soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 5.3 g of protein, 3 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yukaf soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

138

KCAL / 250G

Carbs

20.5g

· 7% DV

Protein

5.3g

· 11% DV

Fat

3g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 16% · Fat 21%

Yukaf soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat3 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate20.5 g7%
Fiber2.8 g10%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Yukaf soup?

ServingAmountCalories
1 bottle (medium)250 g138 kcal
100 g100 g55 kcal
1 cup (small)100 g55 kcal
1 bottle (small)150 g83 kcal
1 cup (medium)200 g110 kcal
1 serving (medium)250 g138 kcal
1 cup (large)300 g165 kcal
1 bottle (large)330 g182 kcal
1 serving (large)350 g193 kcal
1 bottle (extra large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Yukaf soup

What is Yukaf soup?

Yukaf soup is a warm soup sold or prepared under that name. Its exact ingredients and preparation can vary, so the product’s ingredient list or the specific recipe is the best guide to what is in it.

How do you heat Yukaf soup without scorching it?

Heat Yukaf soup gently in a saucepan and stir it as it warms. Avoid leaving it unattended over high heat, since soup can stick to the bottom before the surface looks hot.

Can you microwave Yukaf soup in its bottle?

Only microwave Yukaf soup in its bottle if the packaging explicitly says the bottle is microwave-safe. Otherwise, pour the soup into a microwave-safe bowl, cover it loosely, and stir before serving.

Does Yukaf soup need water added before serving?

Yukaf soup does not necessarily need added water. Follow the package directions for a bottled version; adding water without checking can make the soup thinner and change its intended taste.

How long does Yukaf soup keep in the fridge after opening?

Keep opened Yukaf soup covered in the refrigerator and follow the storage instructions on its packaging. Discard it if it has been left at room temperature for an extended period or develops an unusual smell or appearance.

Can you freeze Yukaf soup for later?

Yes, Yukaf soup can generally be frozen in an airtight freezer-safe container. Its texture may change after thawing, so defrost it in the refrigerator and stir well while reheating.

Can Yukaf soup replace a meal?

Yukaf soup can make a light meal, but it may not keep you full on its own. Pairing it with bread and a protein-containing side makes for a more substantial lunch or dinner.

What should you serve with Yukaf soup?

Bread and a simple salad are easy accompaniments to Yukaf soup. For a fuller meal, serve it alongside a protein-rich dish rather than relying on soup alone.

Is Yukaf soup suitable as a starter before a main course?

Yes, Yukaf soup works well as a warm starter before a main course. Serve a moderate bowl so it complements the meal rather than crowding out the rest of it.

Can Yukaf soup be eaten at night?

Yes, Yukaf soup can be eaten at night; there is no special reason it must be avoided at that time. Choose a portion that feels comfortable before bed, especially if a large meal tends to disturb your sleep.

Yukaf soup Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

B1

0.1mg · 8% DV

Vitamin C

6.25mg · 7% DV

B5

0.33mg · 7% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

163mg · 5% DV

Yukaf soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yukaf soup

To burn the 138 calories in 1 bottle (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yukaf soup?

Yukaf soup is a traditional Turkish soup made by softening pieces of dried yufka—thin flatbread—in water or broth. Recipes vary by region and household; some add yoghurt or a buttery dressing, and the amount of bread determines how thick the soup becomes.

It is served hot, often as a starter or a light meal, especially in cooler weather. The softened yufka gives it a tender, bread-like texture and a mild, savoury taste. At 55 calories per 100 g, it is relatively light, with carbohydrates contributing more than protein. For a more substantial meal, serve it with yoghurt or a fresh salad; keeping any added dressing modest is an easy way to maintain its lighter character.

How Nutritious Is Yukaf soup?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yukaf soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yukaf soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yukaf soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yukaf soup Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Yukaf soup

🍲vs🧴
Yukaf soup vs Hawthorn Vinegar37 kcal more per 100 g
→
🍲vs🌯
Yukaf soup vs Tantuni155 kcal fewer per 100 g
→
🍲vs🌯
Yukaf soup vs Chicken Wrap140 kcal fewer per 100 g
→
🍲vs🍫
Yukaf soup vs Protein Bar295 kcal fewer per 100 g
→

Foods Similar to Yukaf soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Yukaf soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.