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Traditional, nutritious, warm
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Yukaf soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 5.3 g of protein, 3 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
5.3g
· 11% DV
Fat
3g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 bottle (small) | 150 g | 83 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 bottle (extra large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Yukaf soup is a warm soup sold or prepared under that name. Its exact ingredients and preparation can vary, so the product’s ingredient list or the specific recipe is the best guide to what is in it.
Heat Yukaf soup gently in a saucepan and stir it as it warms. Avoid leaving it unattended over high heat, since soup can stick to the bottom before the surface looks hot.
Only microwave Yukaf soup in its bottle if the packaging explicitly says the bottle is microwave-safe. Otherwise, pour the soup into a microwave-safe bowl, cover it loosely, and stir before serving.
Yukaf soup does not necessarily need added water. Follow the package directions for a bottled version; adding water without checking can make the soup thinner and change its intended taste.
Keep opened Yukaf soup covered in the refrigerator and follow the storage instructions on its packaging. Discard it if it has been left at room temperature for an extended period or develops an unusual smell or appearance.
Yes, Yukaf soup can generally be frozen in an airtight freezer-safe container. Its texture may change after thawing, so defrost it in the refrigerator and stir well while reheating.
Yukaf soup can make a light meal, but it may not keep you full on its own. Pairing it with bread and a protein-containing side makes for a more substantial lunch or dinner.
Bread and a simple salad are easy accompaniments to Yukaf soup. For a fuller meal, serve it alongside a protein-rich dish rather than relying on soup alone.
Yes, Yukaf soup works well as a warm starter before a main course. Serve a moderate bowl so it complements the meal rather than crowding out the rest of it.
Yes, Yukaf soup can be eaten at night; there is no special reason it must be avoided at that time. Choose a portion that feels comfortable before bed, especially if a large meal tends to disturb your sleep.
Vitamins
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
Vitamin C
6.25mg · 7% DV
B5
0.33mg · 7% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
163mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yukaf soup is a traditional Turkish soup made by softening pieces of dried yufka—thin flatbread—in water or broth. Recipes vary by region and household; some add yoghurt or a buttery dressing, and the amount of bread determines how thick the soup becomes.
It is served hot, often as a starter or a light meal, especially in cooler weather. The softened yufka gives it a tender, bread-like texture and a mild, savoury taste. At 55 calories per 100 g, it is relatively light, with carbohydrates contributing more than protein. For a more substantial meal, serve it with yoghurt or a fresh salad; keeping any added dressing modest is an easy way to maintain its lighter character.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.