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🍑

●Low GI

⚡High Potassium

🌿High Fiber

Yukaf Peach, Quinoa and Flaxseed Calories

Source of fiber with peach, quinoa and flaxseed

CALORIES

342kcal

45low

POTASSIUM

430mg

FIBER

12.1g

Yukaf Peach, Quinoa and Flaxseed Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

58.4g

· 68%

Protein

6.8g

· 8%

Fat

9.2g

· 24%

Fiber

12.1g

Yukaf Peach, Quinoa and Flaxseed Vitamins & Minerals

Vitamins

0.24mg · 20% DV

1.8mg · 11% DV

0.19mg · 11% DV

Folate

42µg · 11% DV

Minerals

Magnesium

182mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

258mg · 37% DV

Zinc

2mg · 18% DV

Yukaf Peach, Quinoa and Flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yukaf Peach, Quinoa and Flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yukaf Peach, Quinoa and Flaxseed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yukaf Peach, Quinoa and Flaxseed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yukaf Peach, Quinoa and Flaxseed Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.55g

POLYUNSATURATED

4.45g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yukaf Peach, Quinoa and Flaxseed

🥛

Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Yukaf Peach, Quinoa and Flaxseed — Frequently Asked Questions

How many calories are in Yukaf Peach, Quinoa and Flaxseed?

Yukaf Peach, Quinoa and Flaxseed provides 342 calories per 100 g. The same amount contains 6.8 g of protein, 58.4 g of carbohydrates, and 9.2 g of fat.

Is Yukaf Peach, Quinoa and Flaxseed suitable for a gluten-free diet?

Yes, this product is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, flexitarian, and Mediterranean dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.