Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍑
Yukaf Peach, Quinoa and Flaxseed Calories
Source of fiber with peach, quinoa and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Yukaf Peach, Quinoa and Flaxseed (35 g) has 120 calories. That works out to 342 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.2 g of fat and 4.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yukaf Peach, Quinoa and Flaxseed Nutrition Facts
Selected: 1 pack (mini) · 35 g
120
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Yukaf Peach, Quinoa and Flaxseed nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.9 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Yukaf Peach, Quinoa and Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 120 kcal |
| 1 piece (mini) | 18 g | 62 kcal |
| 1 piece (small) | 35 g | 120 kcal |
| 1 piece (medium) | 45 g | 154 kcal |
| 1 serving (medium) | 50 g | 171 kcal |
| 2 piece (double) | 70 g | 239 kcal |
| 1 pack (large) | 70 g | 239 kcal |
| 100 g | 100 g | 342 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Yukaf Peach, Quinoa and Flaxseed
What is Yukaf Peach, Quinoa and Flaxseed?
Yukaf Peach, Quinoa and Flaxseed is a packaged food named for its peach, quinoa and flaxseed components. It offers a convenient way to include those ingredients without preparing each one separately; the product packaging gives the exact ingredient list and serving instructions.
Can Yukaf Peach, Quinoa and Flaxseed be eaten for breakfast?
Yes, Yukaf Peach, Quinoa and Flaxseed can be part of breakfast. Pair it with yogurt or milk if the product’s preparation instructions allow, and add a protein-rich food such as eggs or yogurt for a more substantial meal.
Does Yukaf Peach, Quinoa and Flaxseed need to be cooked?
The product name alone does not say whether Yukaf Peach, Quinoa and Flaxseed needs cooking. Follow the preparation directions on its package rather than assuming the quinoa or other components are ready to eat.
What do the quinoa and flaxseed add to Yukaf Peach, Quinoa and Flaxseed?
In Yukaf Peach, Quinoa and Flaxseed, quinoa contributes a grain-like element and flaxseed contributes fiber and plant-based fats. The product is also described as a source of fiber; the exact amounts are listed in its nutrition information.
Can you mix Yukaf Peach, Quinoa and Flaxseed into yogurt?
Yes, Yukaf Peach, Quinoa and Flaxseed can be mixed with yogurt if its package directions permit. Yogurt adds protein and a creamy texture, making the product easy to serve as a quick breakfast or snack.
Is Yukaf Peach, Quinoa and Flaxseed filling enough for a snack?
Yukaf Peach, Quinoa and Flaxseed provides fiber, which can help a snack feel more satisfying. For a longer-lasting snack, have it with a protein source such as yogurt rather than relying on the product alone.
Is Yukaf Peach, Quinoa and Flaxseed good for weight loss?
Yukaf Peach, Quinoa and Flaxseed is not a weight-loss product. Its fiber may help with fullness, but it does not cause weight loss on its own; how it fits into your overall eating pattern matters.
Can people with diabetes eat Yukaf Peach, Quinoa and Flaxseed?
People with diabetes may be able to include Yukaf Peach, Quinoa and Flaxseed, but its carbohydrates can affect blood glucose. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
How is Yukaf Peach, Quinoa and Flaxseed different from a homemade peach, quinoa and flaxseed mix?
Yukaf Peach, Quinoa and Flaxseed is a packaged, processed product, while a homemade mix lets you choose and prepare the ingredients yourself. The product’s full ingredient list—not just its name—shows what else is included.
How should you store Yukaf Peach, Quinoa and Flaxseed after opening?
After opening Yukaf Peach, Quinoa and Flaxseed, keep it sealed in a cool, dry place to limit exposure to air and moisture. Follow any different storage directions printed on the package.
Yukaf Peach, Quinoa and Flaxseed Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B6
0.07mg · 4% DV
Folate
14.7µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Magnesium
64mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
151mg · 4% DV
Sodium
4.9mg · 0% DV
Yukaf Peach, Quinoa and Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yukaf Peach, Quinoa and Flaxseed
To burn the 120 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yukaf Peach, Quinoa and Flaxseed?
Yukaf Peach, Quinoa and Flaxseed is a packaged breakfast mix bringing together peach, quinoa and flaxseed. The peach gives it a fruity sweetness, while quinoa adds a gently grainy bite and flaxseed a mild, nutty note. It can make a convenient choice when you want breakfast or a snack without much preparation.
Enjoy it with milk, yoghurt or a plant-based drink, or add fresh fruit for a more substantial bowl. Its small pack is also easy to take along for a snack at work or on the go. The mix is notable for its fibre: it provides 12.1 g per 100 g. For a lighter bowl, pair it with plain yoghurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Yukaf Peach, Quinoa and Flaxseed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yukaf Peach, Quinoa and Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukaf Peach, Quinoa and Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Yukaf Peach, Quinoa and Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukaf Peach, Quinoa and Flaxseed Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Yukaf Peach, Quinoa and Flaxseed
Foods Similar to Yukaf Peach, Quinoa and Flaxseed
Have another question about Yukaf Peach, Quinoa and Flaxseed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.