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Yukaf flour Calories
Gluten-free, rich in fiber and minerals, low glycemic index flour alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yukaf flour (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 92.4 g of carbs, 4.2 g of protein, 1.4 g of fat and 10.2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Yukaf flour Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
92.4g
· 34% DV
Protein
4.2g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Yukaf flour nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 92.4 g | 34% |
| Fiber | 10.2 g | 36% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yukaf flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (medium) | 8 g | 27 kcal |
| 1 tablespoon (large) | 15 g | 51 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| ½ cup (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 2 cup (large) | 240 g | 816 kcal |
| 1 pack (large) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yukaf flour
What is Yukaf flour made from?
Yukaf flour is made from dried, ground yuca root, also known as cassava. It is a root-based flour rather than a grain flour, and it behaves differently from wheat flour in baking.
Is Yukaf flour the same as tapioca flour?
No. Yukaf flour is milled from the whole dried yuca root, while tapioca flour is starch extracted from that root. They have different textures and do not provide the same results in recipes.
Can you replace all-purpose flour with Yukaf flour one to one?
Not reliably in every recipe. Yukaf flour has no gluten and absorbs liquid differently, so a straight swap can change the texture. Use a recipe developed for it, especially for bread and other baked goods.
Why does bread made with Yukaf flour crumble?
Yukaf flour cannot form the gluten network that holds wheat bread together. A recipe may need eggs or another binder, along with carefully adjusted liquid, to keep the loaf from crumbling or turning dense.
What can you make with Yukaf flour?
You can use Yukaf flour in pancakes, cookies, cakes, and some breads, as well as to thicken soups or sauces. For a first try, follow a recipe designed for cassava flour rather than swapping it into any recipe.
Does Yukaf flour taste like cassava?
Yukaf flour usually has a mild, fairly neutral taste rather than a strong root flavor. It works in both sweet and savory dishes, although its texture can be more noticeable than its taste.
Can Yukaf flour be eaten raw?
It is best to cook Yukaf flour rather than eat it raw. Proper processing matters for cassava products, so follow the package directions and avoid tasting uncooked batter made with the flour.
Why do baked goods with Yukaf flour feel gritty?
A gritty texture can come from coarse flour or from a batter that has not had enough time to absorb its liquid. Letting the mixture rest before cooking may help, especially in pancakes and cakes.
How should you store Yukaf flour after opening?
Keep Yukaf flour tightly sealed in a cool, dry place, away from moisture and pests. Discard it if you notice mold, insects, damp clumps, or an unusual musty or sour smell, and follow any package storage instructions.
Is Yukaf flour the same as yuca or cassava?
No. Yuca and cassava are names for the root; Yukaf flour is the flour made by drying and milling that root. It is also different from tapioca, which is extracted cassava starch.
Yukaf flour Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.17mg · 19% DV
Magnesium
72mg · 17% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
372mg · 11% DV
Sodium
8.4mg · 0% DV
Yukaf flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yukaf flour
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yukaf flour?
Yukaf flour is made by drying and milling the yuca, or cassava, root. It is a grain-free flour used in many parts of the world, especially as an alternative in recipes that avoid gluten.
Mild in flavour and fine in texture, it works in flatbreads, pancakes, biscuits and other baking. It is not always a direct one-for-one substitute for wheat flour, so you may need to adjust the liquid or add a binder. Yukaf flour is mostly carbohydrate, with a useful amount of fibre and little protein; pair it with eggs, beans or another protein-rich food for a more filling meal.
How Nutritious Is Yukaf flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yukaf flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukaf flour Contain Allergens?
No known major allergens
Which Diets Is Yukaf flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukaf flour Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.