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Yukaf flour Calories
Gluten-free, rich in fiber and minerals, low glycemic index flour alternative
CALORIES
GI
POTASSIUM
FIBER
Yukaf flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 93%
Protein
3.5g
· 4%
Fat
1.2g
· 3%
Fiber
8.5g
Yukaf flour Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Yukaf flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yukaf flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukaf flour Contain Allergens?
No known major allergens
Which Diets Is Yukaf flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukaf flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Yukaf flour
Yukaf flour — Frequently Asked Questions
How many calories are in yukaf flour?
Yukaf flour provides 340 calories per 100 g. A 100 g serving contains 77 g of carbohydrates, 3.5 g of protein, and 1.2 g of fat.
Is yukaf flour suitable for a gluten-free diet?
Yes, yukaf flour is compatible with a gluten-free diet. It also fits vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.