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Yukaf biscuit Calories
Light, crisp biscuit; commonly enjoyed with tea.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Yukaf biscuit (24 g) has 110 calories. That works out to 460 calories per 100 g. It contains 17.3 g of carbs, 1.7 g of protein, 3.6 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yukaf biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
110
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Yukaf biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Yukaf biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 110 kcal |
| 1 piece (thin) | 8 g | 37 kcal |
| 1 piece (small) | 12 g | 55 kcal |
| 1 piece (thick) | 18 g | 83 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 4 piece (large) | 48 g | 221 kcal |
| 1 serving (large) | 50 g | 230 kcal |
| 1 pack (mini) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (jumbo) | 120 g | 552 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Yukaf biscuit
What is a Yukaf biscuit?
A Yukaf biscuit is a light, crisp biscuit commonly enjoyed with tea. Its defining feature is its delicate crunch, making it a simple snack to serve on its own or alongside a drink.
What does a Yukaf biscuit taste and feel like?
A Yukaf biscuit is light and crisp rather than soft or chewy. Its delicate texture makes it easy to eat as a snack, though it can lose that crunch if exposed to moisture.
What ingredients are in a Yukaf biscuit?
The exact recipe depends on the manufacturer, but Yukaf biscuit contains gluten, eggs, and dairy. For the specific types of flour, fat, or sweetener used, refer to the ingredient list on the product package.
What should you serve with a Yukaf biscuit?
Tea is a natural pairing for a Yukaf biscuit, and the crisp texture also works well beside coffee or a glass of milk. Serve it on a dry plate so it stays crisp until eaten.
Can you dunk a Yukaf biscuit in tea?
Yes, you can dunk a Yukaf biscuit in tea, but do it briefly: its light, crisp texture softens quickly in liquid. For a crunchier bite, eat it alongside the tea instead.
How do you keep Yukaf biscuits crisp after opening?
Keep opened Yukaf biscuits in an airtight container in a cool, dry cupboard. Moist air makes them lose their crispness, so close the package or container promptly after taking out a biscuit.
Can you use Yukaf biscuit in dessert recipes?
Yes, crushed Yukaf biscuit can make a crumb layer or topping for desserts. Add it shortly before serving if you want it to stay crisp, since contact with moist fillings softens the crumbs.
Is Yukaf biscuit suitable for children?
Yes, children who can chew biscuits safely can have Yukaf biscuit as a snack. Supervise young children while they eat, and avoid serving it to a child with a known sensitivity to its ingredients.
Can Yukaf biscuit raise blood sugar?
Yes, Yukaf biscuit contains carbohydrates and can raise blood sugar. The effect varies with the amount eaten and the rest of the meal; people managing diabetes should follow their clinician’s meal guidance.
Does eating Yukaf biscuit cause weight gain?
Yukaf biscuit does not cause weight gain by itself, but frequent large portions can add to overall energy intake. Put a serving on a plate rather than snacking directly from the packet.
Yukaf biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B1
0.03mg · 3% DV
B5
0.06mg · 1% DV
Minerals
Sodium
79mg · 3% DV
Selenium
1.44µg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
26mg · 1% DV
Yukaf biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yukaf biscuit
To burn the 110 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yukaf biscuit?
Yukaf biscuit is a light, crisp packaged biscuit made for an easy snack. Like other biscuits, it is typically prepared from a flour-based dough with fat and a sweetening ingredient, though the exact recipe can vary by product. Its delicate crunch makes it especially suited to a cup of tea.
It can be enjoyed on its own at tea time or as a quick bite between meals. It is mainly a source of carbohydrates, with 72 g per 100 g, so a modest serving works well for a lighter snack. Pair it with fruit or yoghurt if you would like something more sustaining, or serve it alongside tea or coffee.
How Nutritious Is Yukaf biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yukaf biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukaf biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Yukaf biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukaf biscuit Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.