🍞
Yuka Fit Bread Calories
High-fiber, low-calorie, protein-rich fit bread
CALORIES
GI
POTASSIUM
FIBER
Yuka Fit Bread Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 60%
Protein
10g
· 24%
Fat
3g
· 16%
Fiber
8g
Yuka Fit Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Sodium
250mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Yuka Fit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuka Fit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuka Fit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yuka Fit Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuka Fit Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Yuka Fit Bread
Yuka Fit Bread — Frequently Asked Questions
How many calories are in Yuka Fit Bread?
Yuka Fit Bread contains 180 calories per 100 g. The same serving provides 10 g of protein, 25 g of carbohydrates, 3 g of fat, and 8 g of fiber.
Is Yuka Fit Bread gluten-free and suitable for a diet?
No, Yuka Fit Bread contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian eating patterns and has a glycemic index of 45.
Have another question about Yuka Fit Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.