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Yuka Fit Bread Calories
High-fiber, low-calorie, protein-rich fit bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yuka Fit Bread (35 g) has 63 calories. That works out to 180 calories per 100 g. It contains 8.8 g of carbs, 3.5 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Yuka Fit Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
63
KCAL / 35G
Carbs
8.8g
· 3% DV
Protein
3.5g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 24% · Fat 16%
Yuka Fit Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yuka Fit Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 63 kcal |
| 1 slice (thin) | 25 g | 45 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 2 slice (medium) | 70 g | 126 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Yuka Fit Bread
Is Yuka Fit Bread good for weight loss?
Yuka Fit Bread can fit into a weight-loss eating plan, and its fiber and protein may help make a meal more filling. It does not cause weight loss by itself; toppings and portion size still matter.
What makes Yuka Fit Bread different from regular bread?
Yuka Fit Bread is marketed as a higher-fiber, higher-protein fit bread, with fewer calories per 100 g than many standard breads. The comparison depends on the specific bread you choose, so compare products by equal weight.
Is Yuka Fit Bread a whole-wheat bread?
The name Yuka Fit Bread does not guarantee that it is whole wheat. “Fit” is not a specific flour type; the ingredient list is the way to tell whether whole-wheat flour is used.
Does Yuka Fit Bread have more protein than ordinary sandwich bread?
Yuka Fit Bread provides 10 g of protein per 100 g, but whether that is more than another sandwich bread depends on that bread’s recipe. Compare the protein values for equal weights rather than comparing slices of different sizes.
Can people with diabetes eat Yuka Fit Bread?
Yuka Fit Bread may fit some people’s meals, but its fiber content does not mean it has no effect on blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
Does Yuka Fit Bread keep you full?
It can: Yuka Fit Bread’s fiber and protein can make a meal more satisfying than one based on low-fiber white bread. Pair it with eggs, yogurt, or another protein source for a more filling breakfast or lunch.
Can you use Yuka Fit Bread for sandwiches?
Yes, Yuka Fit Bread can be used for sandwiches just like other sliced bread. Its more filling profile works well with egg, cheese, or vegetables; avoid piling on spreads if you want to keep the sandwich lighter.
Can Yuka Fit Bread be toasted?
Yes, Yuka Fit Bread can be toasted in a toaster or pan. Watch it closely because thinner or drier slices may brown quickly, and remember that adding butter or other toppings changes the finished meal.
Can Yuka Fit Bread be frozen?
Yes, Yuka Fit Bread can be frozen. Separate the slices with parchment or freeze them in a sealed bag, then take out only what you need; this makes it easier to avoid thawing the whole loaf.
How should you store Yuka Fit Bread after opening?
Keep Yuka Fit Bread sealed in a cool, dry place after opening. In a warm or humid kitchen, refrigerate it to slow mold growth, or freeze extra slices if you will not use them soon.
Yuka Fit Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.45µg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
42mg · 1% DV
Yuka Fit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuka Fit Bread
To burn the 63 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuka Fit Bread?
Yuka Fit Bread is a packaged bread positioned as a higher-fibre, higher-protein option for everyday meals. “Fit” does not refer to one fixed recipe, so the exact grain mix and texture can vary by product. Use it by the slice for toast or sandwiches, or serve it alongside a meal; it fits easily into the familiar breakfast and lunch routines of many English-speaking households. Its flavour is generally suited to both savoury toppings and simple spreads.
With 8 g of fibre and 10 g of protein per 100 g, it can bring more of both to a meal than a basic slice of bread. For a lighter topping, try tomato, cucumber or egg, and pair it with soup or a salad.
How Nutritious Is Yuka Fit Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuka Fit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuka Fit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yuka Fit Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuka Fit Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.