Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yuja salad dressing Calories
Citrusy, lightly sweet-tart salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Yuja salad dressing (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 4.9 g of fat and 0.1 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yuja salad dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
4.9g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 1% · Fat 62%
Yuja salad dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Yuja salad dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 serving (small) | 25 g | 60 kcal |
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 serving (medium) | 40 g | 95 kcal |
| 3 tablespoon (large) | 45 g | 107 kcal |
| 1 serving (large) | 60 g | 143 kcal |
| 0.25 cup (quarter) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| ½ cup (half) | 120 g | 286 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Yuja salad dressing
What is yuja salad dressing made from?
Yuja salad dressing is a citrus dressing flavored with yuja, the Korean name for a fragrant citrus often identified with yuzu. Bottled versions commonly combine yuja juice or marmalade with oil and vinegar, though recipes and added seasonings vary by brand.
What does yuja salad dressing taste like?
Yuja salad dressing tastes bright, citrusy, and lightly sweet-tart, with a fragrant aroma. Its balance varies: marmalade-based versions tend to be sweeter, while versions with more vinegar or citrus juice taste sharper.
How do you use yuja salad dressing?
Use yuja salad dressing by tossing it with salad just before serving. It also works as a finishing sauce for cold noodles, slaw, or grilled vegetables; add a little first, then adjust so its citrus flavor does not overwhelm the other ingredients.
Is yuja the same as yuzu in yuja salad dressing?
Yuja is the Korean name commonly used for the citrus called yuzu in Japanese, so the terms usually refer to the same kind of fruit. The exact flavor of a yuja salad dressing still depends on the fruit and recipe used.
How can you make yuja salad dressing at home?
Whisk yuja marmalade or juice with vinegar and a neutral oil to make yuja salad dressing at home. Season with a little salt, then taste and adjust the sweetness or acidity; marmalade gives the dressing more body than juice alone.
What salads go well with yuja salad dressing?
Yuja salad dressing pairs well with crisp greens, cabbage, cucumber, and radish. Its sweet-tart citrus flavor also complements fruit salads and salads topped with grilled vegetables, where a rich or creamy dressing might feel too heavy.
How is yuja salad dressing different from ponzu?
Yuja salad dressing is usually an oil-based dressing made for coating salad ingredients. Ponzu is typically a thinner, saltier citrus-and-soy sauce. They share a citrus note, but yuja salad dressing is generally sweeter and is not a direct substitute in every recipe.
How should you store yuja salad dressing after opening?
Refrigerate bottled yuja salad dressing after opening and keep the cap tightly closed. Shake it before serving if the oil and liquid have separated, and follow the product’s storage instructions for how long to keep it.
What can you use instead of yuja salad dressing?
For a similar sweet-citrus effect, mix oil and vinegar with a little yuzu or lemon juice and citrus marmalade. The substitute will dress a salad in much the same way, but it will not fully reproduce yuja’s distinctive fragrance.
Can yuja salad dressing be used as a marinade?
Yes, yuja salad dressing can be used to marinate chicken or fish briefly. Its citrus and oil add flavor, but prolonged contact can change the texture of fish. Discard marinade that has touched raw meat or seafood unless you cook it thoroughly.
Yuja salad dressing Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin E
0.57mg · 4% DV
Vitamin C
2.85mg · 3% DV
B1
0.01mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
23mg · 1% DV
Yuja salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuja salad dressing
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuja salad dressing?
Yuja salad dressing brings the fragrant Korean citrus yuja to the table, usually balanced with oil and a tart ingredient; recipes may use the fruit’s juice or a sweet yuja preserve. Yuja has a bright, aromatic flavour, with a sweet-sour edge reminiscent of yuzu.
Its lively citrus note works well with leafy greens, cabbage and grilled vegetables, and it can also brighten a simple grain bowl. In Korea it is served as a salad condiment; elsewhere, use it wherever a sweet-tart dressing suits the meal. It contains some fat and carbohydrate, but little protein or fibre. Start with a small drizzle, especially if the dressing is sweet, and add more to taste.
How Nutritious Is Yuja salad dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuja salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuja salad dressing Contain Allergens?
No known major allergens
Which Diets Is Yuja salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuja salad dressing Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Yuja salad dressing
Foods Similar to Yuja salad dressing
Have another question about Yuja salad dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.