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Yufka with Cheese and Tomato Paste Calories
A savory thin flatbread preparation with cheese and tomato paste; calories and sodium vary with the type and amount of cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yufka with Cheese and Tomato Paste (140 g) has 406 calories. That works out to 290 calories per 100 g. It contains 51.8 g of carbs, 15.4 g of protein, 13.3 g of fat and 2.5 g of fiber. Its 322 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yufka with Cheese and Tomato Paste Nutrition Facts
Selected: 1 piece (medium) · 140 g
406
KCAL / 140G
Carbs
51.8g
· 19% DV
Protein
15.4g
· 31% DV
Fat
13.3g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Yufka with Cheese and Tomato Paste nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.21 g | |
| Sodium | 910 mg | 40% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yufka with Cheese and Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 406 kcal |
| 1 piece (mini) | 45 g | 131 kcal |
| 1 slice (thin) | 70 g | 203 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (large) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Yufka with Cheese and Tomato Paste
What is Yufka with Cheese and Tomato Paste?
Yufka with Cheese and Tomato Paste is a savory Turkish-style preparation made by spreading tomato paste and cheese over thin yufka, then folding and cooking it. Recipes vary, but it is commonly served warm as a quick meal or snack.
How do you make Yufka with Cheese and Tomato Paste?
To make Yufka with Cheese and Tomato Paste, spread a thin layer of tomato paste over the yufka, add grated or crumbled cheese, and fold it. Cook it in a pan until the outside is browned and the cheese has melted.
What cheese works best in Yufka with Cheese and Tomato Paste?
A good-melting cheese, such as Turkish kaşar or mozzarella, works well in Yufka with Cheese and Tomato Paste. Crumbled feta gives it a saltier, less stretchy filling; combining a melting cheese with a little feta offers both texture and flavor.
Can you cook Yufka with Cheese and Tomato Paste in a pan?
Yes, a pan is a convenient way to cook Yufka with Cheese and Tomato Paste. Use moderate heat so the yufka browns without burning before the cheese melts, and turn it carefully once the first side is crisp.
Can you bake Yufka with Cheese and Tomato Paste in the oven?
Yes, Yufka with Cheese and Tomato Paste can be baked, especially when preparing several portions together. Arrange the folded pieces on a baking tray and cook until the yufka is golden and the cheese is melted.
Can tortillas replace yufka in Yufka with Cheese and Tomato Paste?
Yes, flour tortillas can stand in for yufka in Yufka with Cheese and Tomato Paste, though the result will be thicker and softer. Use a thin tortilla if possible, and avoid overfilling it so the folded edges stay closed while cooking.
How is Yufka with Cheese and Tomato Paste different from gözleme?
Yufka with Cheese and Tomato Paste is usually made with ready-made thin yufka and a simple cheese-and-paste filling. Gözleme is generally made by filling rolled dough and cooking it on a griddle, so the dough and customary preparation differ.
How do you stop Yufka with Cheese and Tomato Paste from getting soggy?
To keep Yufka with Cheese and Tomato Paste from getting soggy, spread the tomato paste thinly and avoid adding watery ingredients. Cook it soon after filling, preferably in a preheated pan, so the surface crisps instead of absorbing moisture.
What can you serve with Yufka with Cheese and Tomato Paste?
Serve Yufka with Cheese and Tomato Paste with fresh vegetables such as tomatoes, cucumber, or leafy greens. Yogurt or ayran also balances its savory filling, while a simple salad makes it an easy light meal.
How should you store and reheat Yufka with Cheese and Tomato Paste?
Refrigerate leftover Yufka with Cheese and Tomato Paste in a covered container once it has cooled, and eat it soon. Reheat it in a skillet to bring back some crispness; a microwave is quicker but leaves the yufka softer.
Yufka with Cheese and Tomato Paste Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B1
0.25mg · 21% DV
B3
2.94mg · 18% DV
Minerals
Phosphorus
322mg · 46% DV
Selenium
22µg · 40% DV
Sodium
910mg · 40% DV
Manganese
0.59mg · 26% DV
Potassium ⭐
308mg · 9% DV
Yufka with Cheese and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yufka with Cheese and Tomato Paste
To burn the 406 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yufka with Cheese and Tomato Paste?
Yufka with Cheese and Tomato Paste is a Turkish-style savoury preparation made by spreading tomato paste and cheese over thin yufka flatbread, then cooking it in a pan or oven. It is an easy way to turn a few everyday ingredients into a warm snack or simple meal, with the cheese and paste shaping its salty, tangy flavour.
Serve it hot, when the filling is soft and the edges may be crisp, for breakfast, a light lunch or alongside tea. Fresh tomatoes, cucumber or salad make a good contrast. It provides 11 g of protein per 100 g, while its energy and salt content can vary with the cheese and how much you use. For a lighter version, go easy on the cheese and cook with little oil.
How Nutritious Is Yufka with Cheese and Tomato Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yufka with Cheese and Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka with Cheese and Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Yufka with Cheese and Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka with Cheese and Tomato Paste Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.