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Yufka with çemen Calories
Thin yufka flatbread spread with spicy çemen paste
CALORIES
GI
POTASSIUM
FIBER
Yufka with çemen Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
45g
· 67%
Protein
7.5g
· 11%
Fat
6.5g
· 22%
Fiber
2.8g
Yufka with çemen Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Yufka with çemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufka with çemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka with çemen Contain Allergens?
Contains these allergens:
Which Diets Is Yufka with çemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka with çemen Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Yufka with çemen
Yufka with çemen — Frequently Asked Questions
How many calories are in çemenli yufka?
Çemenli yufka provides 270 calories per 100 g. It contains 7.5 g of protein, 45 g of carbohydrates, and 6.5 g of fat per 100 g.
Is çemenli yufka suitable for a vegetarian diet?
Çemenli yufka is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.