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Yufka toast Calories
Warm yufka flatbread toast with egg, often with cheese or vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yufka toast (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 11.4 g of protein, 9.6 g of fat and 2 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yufka toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
11.4g
· 23% DV
Fat
9.6g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Yufka toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yufka toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (half) | 60 g | 132 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Yufka toast
What is yufka toast?
Yufka toast is a warm, folded or rolled yufka flatbread filled with egg and often cheese or vegetables. It is usually cooked in a pan or sandwich press until the bread browns and the filling is hot.
How do you make yufka toast in a frying pan?
You can make yufka toast in a frying pan by filling the flatbread, folding it closed, and placing it seam-side down in a lightly oiled pan. Cook over medium heat, turning once, until both sides are browned and the filling is hot.
Can you put raw egg inside yufka toast?
It is better to cook the egg before adding it to yufka toast, especially if the flatbread is tightly folded. A raw egg may leak or remain undercooked; if you use one, cook the toast until the egg is fully set.
How is yufka toast different from gözleme?
Yufka toast is generally folded around an egg-based filling and browned in a pan or sandwich press, while gözleme is traditionally cooked on a griddle or saç. Both can contain cheese or vegetables, but the preparation and cooking method differ.
What fillings work well in yufka toast?
Cheese, cooked egg, sautéed vegetables, and herbs work well in yufka toast. Keep wet ingredients such as tomato to a modest amount and avoid overfilling, so the thin yufka stays closed and browns instead of turning soggy.
How do you stop yufka toast from falling apart?
To keep yufka toast together, place the filling in the center, leave a clear border, and fold the edges firmly over it. Set it seam-side down to cook first; too much filling or liquid is the most common cause of leakage.
Can you cook yufka toast in an air fryer?
Yes, you can cook yufka toast in an air fryer if it fits without unfolding. Secure the seam and check it as it cooks, since thin yufka can brown quickly; it is ready when the outside is crisp and the filling is hot.
Can yufka toast be made ahead for lunch?
Yes, you can assemble yufka toast ahead, but it is best cooked just before eating because moisture from the filling softens the yufka. If you cook it in advance, refrigerate it promptly and reheat it until hot rather than leaving it at room temperature.
What should you serve with yufka toast?
Yufka toast goes well with a fresh salad, sliced vegetables, or plain yogurt. For a Turkish-style breakfast, serve it with tomatoes and cucumber; a crisp, fresh side balances the warm, browned flatbread.
Is yufka toast a good breakfast before a busy morning?
Yes, yufka toast can be a convenient breakfast because it combines flatbread with an egg filling and is quick to serve. Add vegetables or fruit alongside it, and make it shortly before eating so the bread stays crisp.
Yufka toast Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
132mg · 4% DV
Yufka toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yufka toast
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yufka toast?
Yufka toast is a Turkish-style toasted flatbread dish made with thin yufka and egg, often filled or served with cheese or vegetables. The yufka is warmed in a pan or toast press until lightly crisp, with the filling soft inside.
In Turkey, it’s an easy breakfast or quick meal, commonly enjoyed with tea; elsewhere, it works well as a simple savoury snack or light lunch. Its carbohydrates make up much of its energy, while egg and optional cheese add some protein. For a fresher, lighter version, use a modest amount of oil and add vegetables such as tomato, pepper or leafy greens.
How Nutritious Is Yufka toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yufka toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka toast Contain Allergens?
Contains these allergens:
Which Diets Is Yufka toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka toast Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.