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Yufka soaked with chicken broth Calories
Thin yufka softened with chicken broth; moderate carbs, low-to-moderate fat, can be sodium-rich.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yufka soaked with chicken broth (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 42.5 g of carbs, 8.2 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Yufka soaked with chicken broth Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
42.5g
· 15% DV
Protein
8.2g
· 16% DV
Fat
5.9g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Yufka soaked with chicken broth nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yufka soaked with chicken broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (quarter) | 45 g | 97 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 1 serving (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 piece (large) | 180 g | 387 kcal |
| 1 serving (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Yufka soaked with chicken broth
What is yufka soaked with chicken broth?
Yufka soaked with chicken broth is thin Turkish flatbread softened with chicken broth. It can be served as a simple savory dish or topped with shredded chicken, yogurt, or seasonings.
How do you make yufka soaked with chicken broth?
To make yufka soaked with chicken broth, tear the yufka into pieces and spoon warm broth over them gradually. Stop once the bread is soft but still holds its shape; too much broth makes it mushy.
What do you serve with yufka soaked with chicken broth?
Yufka soaked with chicken broth works well topped with shredded cooked chicken and black pepper. Yogurt or a fresh salad on the side adds contrast to the soft, savory bread.
Should you use homemade stock for yufka soaked with chicken broth?
Homemade chicken broth is a good choice for yufka soaked with chicken broth, but store-bought broth also works. Taste it first, since salty broth can make the finished dish too salty.
How do you keep yufka soaked with chicken broth from getting soggy?
Keep yufka soaked with chicken broth from getting soggy by adding the broth a little at a time and serving it soon after preparation. Use only enough liquid to soften the yufka, not saturate it.
Can you add chicken to yufka soaked with chicken broth?
Yes, shredded cooked chicken is a common and practical topping for yufka soaked with chicken broth. Add it after softening the yufka so the pieces stay distinct rather than breaking apart as you stir.
How long does yufka soaked with chicken broth last in the fridge?
Yufka soaked with chicken broth can be refrigerated in a covered container and eaten within two days. Chill it promptly rather than leaving it at room temperature, and discard it if its smell or appearance changes.
Can you reheat yufka soaked with chicken broth?
Yes, you can reheat yufka soaked with chicken broth in a pan or microwave until hot. If it has dried out, add a small splash of broth; adding too much will turn the yufka mushy.
Can you freeze yufka soaked with chicken broth?
Freezing yufka soaked with chicken broth is not ideal because the softened bread can become watery and fall apart when thawed. For better texture, freeze the yufka and broth separately, then combine them when serving.
Is yufka soaked with chicken broth served as a soup or a main dish?
Yufka soaked with chicken broth is usually served as softened bread rather than as a bowl of soup. Add shredded chicken to make it more substantial, or use less broth if you want the pieces to stay firmer.
Yufka soaked with chicken broth Vitamins & Minerals
Vitamins
B3
2.28mg · 14% DV
B1
0.14mg · 12% DV
Folate
33.6µg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.5mg · 22% DV
Sodium
408mg · 18% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
110mg · 3% DV
Yufka soaked with chicken broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yufka soaked with chicken broth
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yufka soaked with chicken broth?
Yufka soaked with chicken broth is made by softening thin Turkish yufka—a pliable flatbread— in warm chicken broth. It is a simple way to turn the bread into a tender, savoury base, with the broth adding flavour and moisture rather than making it crisp.
Serve it warm, either on its own or topped with shredded chicken; yoghurt or a fresh salad makes a good accompaniment. It is mainly a carbohydrate-rich dish, with some protein, while its saltiness depends on the broth used. For a lighter version, skip added oil and choose a homemade broth with restrained salt.
How Nutritious Is Yufka soaked with chicken broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yufka soaked with chicken broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka soaked with chicken broth Contain Allergens?
Contains these allergens:
Which Diets Is Yufka soaked with chicken broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka soaked with chicken broth Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.