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Yufka soaked with chicken broth Calories

Thin yufka softened with chicken broth; moderate carbs, low-to-moderate fat, can be sodium-rich.

CALORIES

215kcal

68medium

POTASSIUM

92mg

FIBER

1.8g

Yufka soaked with chicken broth Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

35.4g

· 67%

Protein

6.8g

· 13%

Fat

4.9g

· 20%

Fiber

1.8g

Yufka soaked with chicken broth Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

Biotin

2µg · 7% DV

Folate

28µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Yufka soaked with chicken broth Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yufka soaked with chicken broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yufka soaked with chicken broth Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yufka soaked with chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yufka soaked with chicken broth Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Yufka soaked with chicken broth — Frequently Asked Questions

How many calories are in chicken broth-soaked yufka?

Chicken broth-soaked yufka provides 215 calories per 100 g. A 100 g serving contains 35.4 g of carbohydrates, 6.8 g of protein, and 4.9 g of fat.

Is chicken broth-soaked yufka high glycemic?

Its glycemic index is 68, which falls in the medium-to-high range. It contains 35.4 g of carbohydrates per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.