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Yufka roll Calories

Thin wheat-flour flatbread roll

CALORIES · 100 G

308kcal

GI

60medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Yufka roll (60 g) has 185 calories. That works out to 308 calories per 100 g. It contains 36.9 g of carbs, 5.5 g of protein, 1.3 g of fat and 1.9 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Yufka roll Nutrition Facts

Selected: 1 piece (medium) · 60 g

185

KCAL / 60G

Carbs

36.9g

· 13% DV

Protein

5.5g

· 11% DV

Fat

1.3g

· 2% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Yufka roll nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories185 kcal
Total fat1.3 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium318 mg14%
Total carbohydrate36.9 g13%
Fiber1.9 g7%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yufka roll?

ServingAmountCalories
1 piece (medium)60 g185 kcal
1 piece (small)30 g92 kcal
1 piece (thin)45 g139 kcal
1 piece (large)80 g246 kcal
100 g100 g308 kcal
1 piece (jumbo)100 g308 kcal
1 serving (double)120 g370 kcal
1 serving (triple)180 g554 kcal

Calculated from 308 calories per 100 g.

Frequently Asked Questions About Yufka roll

What is a yufka roll?

A yufka roll is thin wheat-flour flatbread in a rolled form. You can eat it plain, warm it briefly, or open it up and use it to wrap fillings for a quick meal.

How do you use a yufka roll for a wrap?

Open the yufka roll, add your chosen filling, and fold or roll it closed. Cheese, cooked vegetables, eggs, and salad greens work well; avoid overfilling or adding too much liquid, which can make the thin bread tear.

How do you heat a yufka roll without making it hard?

Warm a yufka roll briefly in a dry pan over low to medium heat, turning it once. Remove it as soon as it is warm; prolonged heating can dry the thin flatbread and make it crack when folded.

Can you bake a yufka roll until crispy?

Yes, a yufka roll can be baked until crisp. Brush it lightly with oil if desired, place it seam-side down, and bake until golden, checking frequently because thin flatbread browns quickly. Add moist fillings sparingly to keep it from going soggy.

What fillings go well in a yufka roll?

Cheese, hummus, cooked chicken, eggs, and roasted or fresh vegetables all work in a yufka roll. Let hot fillings cool a little before adding them, and drain wet ingredients so the bread stays intact.

Is a yufka roll the same as lavash?

Not exactly. Both are thin wheat flatbreads, but yufka and lavash can differ in dough, thickness, and regional preparation. A yufka roll describes the bread in rolled form, while lavash is usually named as a flatbread.

Can you use a yufka roll instead of a tortilla?

Yes, you can use a yufka roll for many tortilla-style wraps. Yufka may be thinner and more delicate, so use less filling and warm it briefly before folding to make it easier to handle.

How should you store a yufka roll after opening?

Keep an opened yufka roll tightly wrapped or in an airtight container to slow drying. Follow the package directions if it is packaged, and discard it if you notice mold or an off smell.

Can you freeze a yufka roll?

Yes, yufka rolls can be frozen. Separate portions with baking paper, seal them in a freezer-safe bag, and thaw in the refrigerator. Use them soon after thawing so they do not dry out.

Is a yufka roll a healthy choice?

A yufka roll can serve as the bread portion of a meal, but what you put inside matters too. Pair it with vegetables and a protein-rich filling for a more balanced wrap, and go easy on rich sauces if you want a lighter meal.

Yufka roll Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.76mg · 17% DV

Folate

61.2µg · 15% DV

B2

0.12mg · 9% DV

Minerals

Selenium

19µg · 35% DV

Manganese

0.42mg · 18% DV

Sodium

318mg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

83mg · 2% DV

Yufka roll Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yufka roll

To burn the 185 calories in 1 piece (medium) (60 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yufka roll?

A yufka roll is made from yufka, a very thin wheat-flour flatbread traditionally cooked on a hot griddle in Turkey, folded or rolled into a convenient shape. It may be filled, though the name can also describe the plain bread rolled up for serving. Its texture is soft and pliable, with a mild, lightly toasted wheat flavour. In Turkey it is used for quick wraps and snacks, often with cheese, herbs or vegetables; elsewhere, it works much like a thin flatbread for lunch wraps or picnic food. It is mainly a source of carbohydrates and is relatively low in fat. Add plenty of vegetables and a protein-rich filling for a more substantial meal.

How Nutritious Is Yufka roll?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yufka roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yufka roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yufka roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yufka roll Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.