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Thin wheat-flour flatbread roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Yufka roll (60 g) has 185 calories. That works out to 308 calories per 100 g. It contains 36.9 g of carbs, 5.5 g of protein, 1.3 g of fat and 1.9 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
185
KCAL / 60G
Carbs
36.9g
· 13% DV
Protein
5.5g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 318 mg | 14% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 185 kcal |
| 1 piece (small) | 30 g | 92 kcal |
| 1 piece (thin) | 45 g | 139 kcal |
| 1 piece (large) | 80 g | 246 kcal |
| 100 g | 100 g | 308 kcal |
| 1 piece (jumbo) | 100 g | 308 kcal |
| 1 serving (double) | 120 g | 370 kcal |
| 1 serving (triple) | 180 g | 554 kcal |
Calculated from 308 calories per 100 g.
A yufka roll is thin wheat-flour flatbread in a rolled form. You can eat it plain, warm it briefly, or open it up and use it to wrap fillings for a quick meal.
Open the yufka roll, add your chosen filling, and fold or roll it closed. Cheese, cooked vegetables, eggs, and salad greens work well; avoid overfilling or adding too much liquid, which can make the thin bread tear.
Warm a yufka roll briefly in a dry pan over low to medium heat, turning it once. Remove it as soon as it is warm; prolonged heating can dry the thin flatbread and make it crack when folded.
Yes, a yufka roll can be baked until crisp. Brush it lightly with oil if desired, place it seam-side down, and bake until golden, checking frequently because thin flatbread browns quickly. Add moist fillings sparingly to keep it from going soggy.
Cheese, hummus, cooked chicken, eggs, and roasted or fresh vegetables all work in a yufka roll. Let hot fillings cool a little before adding them, and drain wet ingredients so the bread stays intact.
Not exactly. Both are thin wheat flatbreads, but yufka and lavash can differ in dough, thickness, and regional preparation. A yufka roll describes the bread in rolled form, while lavash is usually named as a flatbread.
Yes, you can use a yufka roll for many tortilla-style wraps. Yufka may be thinner and more delicate, so use less filling and warm it briefly before folding to make it easier to handle.
Keep an opened yufka roll tightly wrapped or in an airtight container to slow drying. Follow the package directions if it is packaged, and discard it if you notice mold or an off smell.
Yes, yufka rolls can be frozen. Separate portions with baking paper, seal them in a freezer-safe bag, and thaw in the refrigerator. Use them soon after thawing so they do not dry out.
A yufka roll can serve as the bread portion of a meal, but what you put inside matters too. Pair it with vegetables and a protein-rich filling for a more balanced wrap, and go easy on rich sauces if you want a lighter meal.
Vitamins
B1
0.25mg · 21% DV
B3
2.76mg · 17% DV
Folate
61.2µg · 15% DV
B2
0.12mg · 9% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.42mg · 18% DV
Sodium
318mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A yufka roll is made from yufka, a very thin wheat-flour flatbread traditionally cooked on a hot griddle in Turkey, folded or rolled into a convenient shape. It may be filled, though the name can also describe the plain bread rolled up for serving. Its texture is soft and pliable, with a mild, lightly toasted wheat flavour. In Turkey it is used for quick wraps and snacks, often with cheese, herbs or vegetables; elsewhere, it works much like a thin flatbread for lunch wraps or picnic food. It is mainly a source of carbohydrates and is relatively low in fat. Add plenty of vegetables and a protein-rich filling for a more substantial meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.