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Yufka pastry Calories
A baked Turkish pastry made with thin yufka dough, commonly containing oil, egg and sometimes dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yufka pastry (90 g) has 266 calories. That works out to 295 calories per 100 g. It contains 34.7 g of carbs, 6.8 g of protein, 11.3 g of fat and 1.5 g of fiber. Its 18.5 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yufka pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
266
KCAL / 90G
Carbs
34.7g
· 13% DV
Protein
6.8g
· 14% DV
Fat
11.3g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Yufka pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yufka pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 266 kcal |
| 1 piece (mini) | 45 g | 133 kcal |
| 1 piece (small) | 65 g | 192 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 120 g | 354 kcal |
| 1 serving (medium) | 150 g | 443 kcal |
| 2 piece (double) | 180 g | 531 kcal |
| 1 serving (large) | 220 g | 649 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Yufka pastry
What is Yufka pastry?
Yufka pastry is a Turkish baked snack made by folding or rolling thin yufka sheets around a filling. It is shaped into individual portions and is distinct from a fluffy, yeast-raised poğaça.
How do you make Yufka pastry?
Yufka pastry is made by brushing thin yufka sheets with a seasoned oil, egg, or dairy mixture, adding filling, then folding or rolling and baking until browned. The exact layering and shaping vary by recipe.
What fillings are used in Yufka pastry?
Common Yufka pastry fillings include cheese, potato, minced meat, and olives. Cheese with herbs is a familiar choice; keep the filling fairly dry so it does not leak through or make the thin pastry soggy.
Is Yufka pastry the same as börek?
No, Yufka pastry is usually formed as individual poğaça-style pieces, while börek often refers to a tray bake or larger rolled pastry. Both can use yufka sheets and similar fillings, so the distinction often comes down to shape and local naming.
Can you freeze Yufka pastry?
Yes, Yufka pastry freezes well once fully cooled. Pack the pieces airtight to prevent freezer burn, then thaw in the refrigerator and reheat in an oven to bring back some crispness.
How should you store Yufka pastry?
Store Yufka pastry in a covered container after it has cooled completely. The thin layers tend to soften as they sit, so eat it soon for the best texture or freeze it for longer storage.
How do you reheat Yufka pastry without making it soggy?
Reheat Yufka pastry in an oven rather than a microwave. The dry heat helps the outer layers crisp again; leave the pieces uncovered and check them regularly so they do not dry out.
Can Yufka pastry be made ahead?
Yes, Yufka pastry can be shaped ahead and baked later. Keep the assembled pieces covered so the yufka does not dry out, and refrigerate them if they will not be baked soon.
Why does Yufka pastry turn soggy?
Yufka pastry can turn soggy if the sheets are over-moistened, the filling is watery, or the pieces are crowded while baking. Use only enough brushing mixture to soften the yufka and drain wet fillings before assembling.
What do you serve with Yufka pastry?
Yufka pastry is often served warm with tea as a snack or light meal. A fresh salad or sliced vegetables make a simple accompaniment, while a yogurt dip works especially well with savory fillings.
Yufka pastry Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.12mg · 13% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
459mg · 20% DV
Manganese
0.31mg · 13% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
101mg · 3% DV
Yufka pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yufka pastry
To burn the 266 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yufka pastry?
Yufka pastry is a Turkish baked pastry made with thin yufka dough, usually combined with oil and egg and sometimes dairy. Depending on the recipe, the dough may be folded or layered, giving the pastry a tender middle and lightly crisp edges.
In Turkey it is often served at breakfast, with tea, or as a snack between meals; elsewhere, it works just as well as a savoury bakery snack or a quick bite on the go. It is mainly a source of carbohydrates and fat, with 295 kcal per 100 g. Pair it with fresh vegetables or plain yoghurt, and choose a smaller piece if you want a lighter snack.
How Nutritious Is Yufka pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yufka pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka pastry Contain Allergens?
Contains these allergens:
Which Diets Is Yufka pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka pastry Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.