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Large, thin, flat sheets of dried yufka are stacked loosely, their pale cream surfaces lightly dusted with flour and their edges uneven and slightly curled.

Dried yufka Calories

Thin, dried Turkish flatbread; long shelf life, low moisture

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Dried yufka (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 28 g of carbs, 3.8 g of protein, 1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Dried yufka Nutrition Facts

Selected: 1 piece (medium) · 40 g

136

KCAL / 40G

Carbs

28g

· 10% DV

Protein

3.8g

· 8% DV

Fat

1g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Dried yufka nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat1 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate28 g10%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried yufka?

ServingAmountCalories
1 piece (medium)40 g136 kcal
1 slice (thin)20 g68 kcal
1 piece (small)25 g85 kcal
1 slice (thick)40 g136 kcal
1 serving (medium)50 g170 kcal
1 piece (large)60 g204 kcal
2 piece (double)80 g272 kcal
1 serving (large)80 g272 kcal
100 g100 g340 kcal
1 piece (jumbo)100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Dried yufka

What is dried yufka?

Dried yufka is a thin Turkish flatbread sheet that has been cooked and dried so it can be stored for longer. It is brittle when dry and is often softened with a little water before being folded or layered.

How do you soften dried yufka?

Lightly sprinkle both sides of dried yufka with water, then cover it with a clean damp cloth until it becomes flexible. Avoid soaking it, which can make the sheet mushy and difficult to handle.

Can you make börek with dried yufka?

Yes, dried yufka works for börek once softened. Moisten the sheets, layer them with a filling such as cheese or seasoned meat, and make sure the sheets are pliable before shaping or baking.

How is dried yufka different from phyllo dough?

Dried yufka is typically a cooked, relatively sturdy Turkish flatbread sheet that is rehydrated for use. Phyllo is raw, paper-thin pastry dough used in delicate layered dishes such as baklava.

How do you store dried yufka?

Keep dried yufka sealed in a cool, dry place away from sunlight and kitchen steam. An airtight container or closed package helps prevent the sheets from absorbing moisture and losing their crisp, brittle texture.

Does dried yufka go bad?

Yes, dried yufka can spoil if it absorbs moisture, and it may also become stale or attract pantry pests. Discard it if you notice mold, an unusual smell, or suspicious spots rather than tasting it.

Can you eat dried yufka without rehydrating it?

Yes, dried yufka can be eaten crisp or crumbled into some dishes without rehydrating. For recipes that require rolling, folding, or layering, soften the sheets first so they do not crack.

Can dried yufka be used for gözleme?

Yes, dried yufka can be used to make gözleme. Moisten it until it can fold without cracking, add the filling, and cook it in a pan; too much water can make it tear.

Can you freeze dried yufka?

Yes, dried yufka can be frozen, though a sealed package in a dry cupboard is usually sufficient. If freezing it, use moisture-proof packaging and protect the sheets from condensation as they thaw.

How do you make dried yufka at home?

To make dried yufka, roll the dough into thin sheets, cook them briefly on a hot griddle, and let them dry thoroughly. Any moisture left in the sheets can lead to mold during storage.

Dried yufka Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.88mg · 6% DV

B5

0.16mg · 3% DV

Folate

8.8µg · 2% DV

Minerals

Manganese

0.24mg · 10% DV

Sodium

160mg · 7% DV

Selenium

3.2µg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

48mg · 1% DV

Dried yufka Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried yufka

To burn the 136 calories in 1 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried yufka?

Dried yufka is a thin Turkish flatbread made from rolled dough and dried so it can be stored for a long time. In Turkey, families have traditionally kept it as a convenient pantry staple, especially where fresh bread was less readily available.

Before using it, sprinkle or brush it lightly with water and let it soften; too much moisture can make it gummy. Once pliable, it works well for börek and gözleme, often filled with cheese, herbs or vegetables, and can also stand in for bread at the table. It is mainly a source of carbohydrate, with relatively little fat. A vegetable-and-herb filling makes a lighter meal.

How Nutritious Is Dried yufka?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried yufka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried yufka Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.48g

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Nutrition data compiled from USDA FoodData Central and scientific sources.