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Dried yufka Calories
Thin, dried Turkish flatbread; long shelf life, low moisture
CALORIES
GI
POTASSIUM
FIBER
Dried yufka Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 82%
Protein
9.5g
· 11%
Fat
2.5g
· 7%
Fiber
3.5g
Dried yufka Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Dried yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yufka Contain Allergens?
Contains these allergens:
Which Diets Is Dried yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried yufka Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Dried yufka
Dried yufka — Frequently Asked Questions
How many calories are in dried yufka, and what are its macros?
Dried yufka provides 340 calories per 100 g. Per 100 g, it contains 9.5 g protein, 70 g carbs, 2.5 g fat, and 3.5 g fiber.
Is dried yufka high glycemic, and does it contain gluten?
Dried yufka has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.