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Thin, dried Turkish flatbread; long shelf life, low moisture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dried yufka (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 28 g of carbs, 3.8 g of protein, 1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
28g
· 10% DV
Protein
3.8g
· 8% DV
Fat
1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Dried yufka is a thin Turkish flatbread sheet that has been cooked and dried so it can be stored for longer. It is brittle when dry and is often softened with a little water before being folded or layered.
Lightly sprinkle both sides of dried yufka with water, then cover it with a clean damp cloth until it becomes flexible. Avoid soaking it, which can make the sheet mushy and difficult to handle.
Yes, dried yufka works for börek once softened. Moisten the sheets, layer them with a filling such as cheese or seasoned meat, and make sure the sheets are pliable before shaping or baking.
Dried yufka is typically a cooked, relatively sturdy Turkish flatbread sheet that is rehydrated for use. Phyllo is raw, paper-thin pastry dough used in delicate layered dishes such as baklava.
Keep dried yufka sealed in a cool, dry place away from sunlight and kitchen steam. An airtight container or closed package helps prevent the sheets from absorbing moisture and losing their crisp, brittle texture.
Yes, dried yufka can spoil if it absorbs moisture, and it may also become stale or attract pantry pests. Discard it if you notice mold, an unusual smell, or suspicious spots rather than tasting it.
Yes, dried yufka can be eaten crisp or crumbled into some dishes without rehydrating. For recipes that require rolling, folding, or layering, soften the sheets first so they do not crack.
Yes, dried yufka can be used to make gözleme. Moisten it until it can fold without cracking, add the filling, and cook it in a pan; too much water can make it tear.
Yes, dried yufka can be frozen, though a sealed package in a dry cupboard is usually sufficient. If freezing it, use moisture-proof packaging and protect the sheets from condensation as they thaw.
To make dried yufka, roll the dough into thin sheets, cook them briefly on a hot griddle, and let them dry thoroughly. Any moisture left in the sheets can lead to mold during storage.
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
B5
0.16mg · 3% DV
Folate
8.8µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
160mg · 7% DV
Selenium
3.2µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried yufka is a thin Turkish flatbread made from rolled dough and dried so it can be stored for a long time. In Turkey, families have traditionally kept it as a convenient pantry staple, especially where fresh bread was less readily available.
Before using it, sprinkle or brush it lightly with water and let it soften; too much moisture can make it gummy. Once pliable, it works well for börek and gözleme, often filled with cheese, herbs or vegetables, and can also stand in for bread at the table. It is mainly a source of carbohydrate, with relatively little fat. A vegetable-and-herb filling makes a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.