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Yufka dessert Calories
Traditional Turkish dessert with thin yufka layers, syrup, and nuts
CALORIES
GI
POTASSIUM
FIBER
Yufka dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 61%
Protein
5.2g
· 6%
Fat
12.5g
· 33%
Fiber
2.1g
Yufka dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Yufka dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufka dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka dessert Contain Allergens?
Contains these allergens:
Which Diets Is Yufka dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka dessert Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Yufka dessert
Yufka dessert — Frequently Asked Questions
How many calories are in yufka dessert?
Yufka dessert contains 340 calories per 100 g. It provides 52 g of carbohydrates, 12.5 g of fat, and 5.2 g of protein per 100 g.
Is yufka dessert high glycemic?
Yufka dessert has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It also contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.