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Yufka dessert Calories
Traditional Turkish dessert with thin yufka layers, syrup, and nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yufka dessert (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 41.6 g of carbs, 4.2 g of protein, 10 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yufka dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
4.2g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Yufka dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yufka dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 1 serving (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yufka dessert
What is yufka dessert?
Yufka dessert is a Turkish sweet made with thin yufka layers, syrup, and usually nuts. The layers are typically brushed with fat, baked until golden, then soaked with syrup; recipes vary by region and household.
How is yufka dessert made?
Yufka dessert is made by layering thin sheets with chopped nuts and fat, baking them until browned, and adding syrup. Keep unused sheets covered while assembling so they do not dry out and crack.
What is the difference between yufka dessert and baklava?
Yufka dessert commonly uses yufka sheets that are thicker or arranged in fewer layers than the very thin pastry used for baklava. Both may contain nuts and syrup, but their texture and recipes are not identical.
Can you make yufka dessert with filo pastry?
Yes, filo can be used for yufka dessert, though the result may be more delicate and flaky than one made with yufka. Brush the sheets lightly with fat and cover the stack as you work to prevent drying.
When do you pour syrup over yufka dessert?
Pour cooled syrup over freshly baked, hot yufka dessert in most recipes. The contrast helps the pastry absorb the syrup without becoming immediately soggy; follow the temperature instructions of the particular recipe you are using.
How do you keep yufka dessert crispy?
Bake yufka dessert until its layers are thoroughly golden, use the amount of syrup the recipe calls for, and store it covered in a cool, dry place. Humidity and excess syrup can soften the pastry.
How long does yufka dessert keep?
Yufka dessert keeps for several days at room temperature when stored in a covered container in a cool, dry spot. Refrigeration can make the pastry lose its crisp texture, so avoid storing it near sources of moisture.
Can yufka dessert be frozen?
Yes, yufka dessert can be frozen, although its layers may be less crisp after thawing. Freeze portions in an airtight container, thaw them in the refrigerator, and warm briefly in the oven before serving.
What nuts are used in yufka dessert?
Walnuts are commonly used in yufka dessert, while pistachios and hazelnuts are also popular choices. Chop the nuts rather than grinding them to a paste, so the filling keeps some texture between the pastry layers.
How is yufka dessert served?
Yufka dessert is usually served at room temperature after it has absorbed the syrup, often cut into small portions. Turkish tea or coffee makes a traditional accompaniment, and extra chopped nuts can be sprinkled on top.
Yufka dessert Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Selenium
4µg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Yufka dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yufka dessert
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yufka dessert?
Yufka dessert is a traditional Turkish sweet made with thin sheets of yufka, a flexible flatbread-like pastry. The layers are commonly paired with syrup and nuts, such as walnuts or pistachios; recipes vary in how the pastry is cooked and how generously it is sweetened.
The layers can be crisp at first and softer where they absorb the syrup, with toasted nuts adding a pleasantly savoury contrast. In Turkey it is often served after a meal or alongside tea or coffee, and may appear at festive gatherings. It is an energy-dense sweet, with 340 calories per 100 g. For a lighter serving, choose a smaller piece and pair it with unsweetened tea.
How Nutritious Is Yufka dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yufka dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka dessert Contain Allergens?
Contains these allergens:
Which Diets Is Yufka dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka dessert Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 58.7:1
Above the ideal 4:1 (58.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.