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Thin, flexible sheets of yufka are folded around pale melted cheese, with lightly browned patches on the surface and cut pieces arranged on a plate.

Yufka bread with cheese Calories

Thin yufka flatbread with cheese filling

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Yufka bread with cheese (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 41.8 g of carbs, 12.5 g of protein, 14.3 g of fat and 2.5 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Yufka bread with cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

343

KCAL / 120G

Carbs

41.8g

· 15% DV

Protein

12.5g

· 25% DV

Fat

14.3g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 14% · Fat 38%

Yufka bread with cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat14.3 g18%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium614 mg27%
Total carbohydrate41.8 g15%
Fiber2.5 g9%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yufka bread with cheese?

ServingAmountCalories
1 piece (medium)120 g343 kcal
0.25 piece (quarter)30 g86 kcal
½ piece (half)60 g172 kcal
1 piece (small)70 g200 kcal
100 g100 g286 kcal
1 serving (medium)150 g429 kcal
1 piece (large)180 g515 kcal
1 serving (large)220 g629 kcal
1 piece (jumbo)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Yufka bread with cheese

What is yufka bread with cheese?

Yufka bread with cheese is a thin Turkish flatbread folded around a cheese filling and cooked until warm, often in a pan or on a griddle. It is a simple savory dish that can be eaten as a snack or meal.

How do you make yufka bread with cheese crispy?

Cook yufka bread with cheese in a lightly oiled pan over medium heat, turning it once so both sides brown. Avoid covering the pan while cooking; trapped steam softens the yufka instead of letting it crisp.

Which cheese works best in yufka bread with cheese?

Feta-style white cheese gives yufka bread with cheese a salty, crumbly filling, while kasseri or another melting cheese makes it stretchy. For a less salty filling, combine white cheese with herbs rather than adding extra salt.

Is yufka bread with cheese a Turkish dish?

Yes, yufka bread with cheese draws on Turkish yufka, a thin flatbread used in many home-cooked dishes. The exact filling and folding style vary between households, so there is no single fixed recipe.

What can you serve with yufka bread with cheese?

Yufka bread with cheese pairs well with a fresh tomato-and-cucumber salad, olives, or plain yogurt. For a Turkish-style breakfast, serve it hot with tea and other simple breakfast dishes.

Can you make yufka bread with cheese in an air fryer?

Yes, you can cook yufka bread with cheese in an air fryer, though it may brown faster than in a pan. Lightly brush the outside with oil, secure the folded edges, and check early to prevent the thin bread from drying out.

Can yufka bread with cheese be prepared ahead of time?

Yes, assemble yufka bread with cheese ahead and keep it covered in the refrigerator until cooking. Separate pieces with parchment so they do not stick, and cook them soon after assembling to keep the yufka from becoming damp.

How do you reheat yufka bread with cheese?

Reheat yufka bread with cheese in a dry or lightly oiled skillet over low to medium heat, turning it until the center is hot. This restores some crispness; a microwave heats it quickly but leaves the yufka softer.

Can you freeze yufka bread with cheese?

Yes, cooked yufka bread with cheese can be frozen once fully cooled. Wrap individual pieces well to limit freezer exposure, then thaw and reheat in a skillet for a better texture than reheating straight from frozen.

Is yufka bread with cheese usually eaten hot or cold?

Yufka bread with cheese is usually best served hot, when the yufka is freshly crisp and the cheese is warm. It can be eaten cold as a packed snack, but the bread will be softer and the filling less appealing.

Yufka bread with cheese Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

B2

0.23mg · 18% DV

Biotin

4.8µg · 16% DV

B3

2.16mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

211mg · 30% DV

Sodium

614mg · 27% DV

Calcium

202mg · 20% DV

Potassium ⭐

158mg · 5% DV

Yufka bread with cheese Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yufka bread with cheese

To burn the 343 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yufka bread with cheese?

Yufka bread with cheese is made by filling thin Turkish yufka flatbread with cheese, folding it over and warming it in a pan or on a griddle. It is an easy home-style way to turn yufka into a filling snack or meal, with the cheese varying by household and region. The bread becomes lightly crisp where it meets the hot surface, while the centre softens around the salty, savoury filling.

In Turkey, it is often served for breakfast, alongside tea, or as a quick bite during the day. Cut into smaller pieces, it also works well for sharing. It provides 10.4 g of protein per 100 g, though the amount of cheese and cooking fat affects the overall richness. For a lighter plate, use little oil and serve it with fresh tomatoes, cucumber or salad greens.

How Nutritious Is Yufka bread with cheese?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yufka bread with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yufka bread with cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yufka bread with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yufka bread with cheese Fat Profile

SATURATED

6.12g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 29.7:1

Above the ideal 4:1 (29.7:1).

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Foods Similar to Yufka bread with cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.