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Small, round yuca-starch rolls sit on a plate, with smooth golden-brown tops and pale, slightly cracked sides.

Yuca bread Calories

Traditional thin, unleavened bread; low fat, moderate carbs; gluten-free (cassava-based).

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

60medium

POTASSIUM · 100 G

271mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Yuca bread (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 23.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Yuca bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

102

KCAL / 60G

Carbs

23.4g

· 9% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Yuca bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories102 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate23.4 g9%
Fiber1.1 g4%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yuca bread?

ServingAmountCalories
1 piece (medium)60 g102 kcal
1 slice (thin)30 g51 kcal
1 piece (small)40 g68 kcal
1 slice (thick)50 g85 kcal
1 serving (medium)70 g119 kcal
1 piece (large)90 g153 kcal
100 g100 g170 kcal
1 serving (large)100 g170 kcal
2 piece (double)120 g204 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Yuca bread

What is yuca bread made from?

Yuca bread is made from cassava, also called yuca. The version described here is a thin, unleavened bread, rather than a risen wheat loaf; recipes and exact ingredients can vary by region.

Is yuca bread the same as yucca bread?

Usually, “yuca” refers to cassava, the edible root used for yuca bread, while “yucca” is a different plant. The spellings are often confused in English, so look for cassava as the defining ingredient.

Does yuca bread use yeast?

No, traditional yuca bread is unleavened, so it does not rely on yeast to rise. It is prepared thin and flat, which gives it a different shape and texture from a conventional risen loaf.

What does yuca bread taste like?

Yuca bread generally has a mild, fairly neutral flavor that works with savory fillings and meals. Its thin, flat form feels different from soft sandwich bread, so it is often best paired with moist toppings or fillings.

How do you serve yuca bread?

Serve yuca bread alongside a meal or use it as a base for savory toppings and fillings. Because it is thin, add fillings gradually rather than overstuffing it, which can make it tear when folded.

Can you make yuca bread with cassava flour?

Yes, cassava flour is a common starting point for homemade yuca bread. It is made from cassava, but recipes differ in their proportions and method, so follow one designed specifically for a thin, unleavened bread.

Why does yuca bread turn hard?

Yuca bread can become hard when it loses moisture, especially after being left uncovered or stored for too long. Keep it in an airtight container, and briefly warming it in a pan may make it more pliable.

How long does yuca bread last after baking?

Yuca bread is best eaten fresh, but it can be kept in an airtight container in a cool, dry place. Check it before eating; discard it if you see mold or notice an unusual smell or texture.

Can you freeze yuca bread?

Yes, yuca bread can be frozen. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; warming a thawed piece briefly can improve its texture.

Is yuca bread a good choice for people with diabetes?

Yuca bread contains carbohydrates and can raise blood sugar, so its effect depends partly on the portion and the rest of the meal. Anyone managing diabetes with medication should follow their clinician’s guidance on meal planning.

Yuca bread Vitamins & Minerals

Vitamins

Vitamin C

9.6mg · 11% DV

Folate

16.2µg · 4% DV

B1

0.05mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

163mg · 5% DV

Manganese

0.07mg · 3% DV

Magnesium

13mg · 3% DV

Sodium

9mg · 0% DV

Yuca bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yuca bread

To burn the 102 calories in 1 piece (medium) (60 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yuca bread?

Yuca bread is a thin, unleavened bread made from cassava flour, traditionally prepared in parts of Latin America and the Caribbean. The dough is usually simple and cooked on a hot griddle or surface. Its mild, slightly earthy flavour and firm, dry texture make it a handy base or accompaniment rather than a strongly flavoured bread.

In its regions of origin, it can be served alongside meals or used to scoop up stews and other dishes; elsewhere, it works much like a flatbread with eggs, cheese, vegetables or soup. It is low in fat and mainly provides carbohydrates, with 39 g per 100 g. Pair it with a protein-rich topping or filling for a more sustaining meal.

How Nutritious Is Yuca bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yuca bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuca bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yuca bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuca bread Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.