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Yuca bread Calories
Traditional thin, unleavened bread; low fat, moderate carbs; gluten-free (cassava-based).
CALORIES
GI
POTASSIUM
FIBER
Yuca bread Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
39g
· 95%
Protein
1.3g
· 3%
Fat
0.3g
· 2%
Fiber
1.8g
Yuca bread Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B1
0.08mg · 7% DV
Folate
27µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
271mg · 8% DV
Magnesium
21mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Yuca bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuca bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuca bread Contain Allergens?
No known major allergens
Which Diets Is Yuca bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuca bread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Foods Similar to Yuca bread
Yuca bread — Frequently Asked Questions
How many calories are in yuca bread?
Yuca bread provides 170 calories per 100 g. A 100 g serving contains 39 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is yuca bread suitable for a gluten-free diet?
Yes, yuca bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.