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Traditional thin, unleavened bread; low fat, moderate carbs; gluten-free (cassava-based).
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Yuca bread (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 23.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 slice (thin) | 30 g | 51 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 slice (thick) | 50 g | 85 kcal |
| 1 serving (medium) | 70 g | 119 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 2 piece (double) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Yuca bread is made from cassava, also called yuca. The version described here is a thin, unleavened bread, rather than a risen wheat loaf; recipes and exact ingredients can vary by region.
Usually, “yuca” refers to cassava, the edible root used for yuca bread, while “yucca” is a different plant. The spellings are often confused in English, so look for cassava as the defining ingredient.
No, traditional yuca bread is unleavened, so it does not rely on yeast to rise. It is prepared thin and flat, which gives it a different shape and texture from a conventional risen loaf.
Yuca bread generally has a mild, fairly neutral flavor that works with savory fillings and meals. Its thin, flat form feels different from soft sandwich bread, so it is often best paired with moist toppings or fillings.
Serve yuca bread alongside a meal or use it as a base for savory toppings and fillings. Because it is thin, add fillings gradually rather than overstuffing it, which can make it tear when folded.
Yes, cassava flour is a common starting point for homemade yuca bread. It is made from cassava, but recipes differ in their proportions and method, so follow one designed specifically for a thin, unleavened bread.
Yuca bread can become hard when it loses moisture, especially after being left uncovered or stored for too long. Keep it in an airtight container, and briefly warming it in a pan may make it more pliable.
Yuca bread is best eaten fresh, but it can be kept in an airtight container in a cool, dry place. Check it before eating; discard it if you see mold or notice an unusual smell or texture.
Yes, yuca bread can be frozen. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; warming a thawed piece briefly can improve its texture.
Yuca bread contains carbohydrates and can raise blood sugar, so its effect depends partly on the portion and the rest of the meal. Anyone managing diabetes with medication should follow their clinician’s guidance on meal planning.
Vitamins
Vitamin C
9.6mg · 11% DV
Folate
16.2µg · 4% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
163mg · 5% DV
Manganese
0.07mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yuca bread is a thin, unleavened bread made from cassava flour, traditionally prepared in parts of Latin America and the Caribbean. The dough is usually simple and cooked on a hot griddle or surface. Its mild, slightly earthy flavour and firm, dry texture make it a handy base or accompaniment rather than a strongly flavoured bread.
In its regions of origin, it can be served alongside meals or used to scoop up stews and other dishes; elsewhere, it works much like a flatbread with eggs, cheese, vegetables or soup. It is low in fat and mainly provides carbohydrates, with 39 g per 100 g. Pair it with a protein-rich topping or filling for a more sustaining meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.