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Yuber Strawberry Protein Bar Calories
High-protein strawberry-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Yuber Strawberry Protein Bar (45 g) has 12 calories. That works out to 27 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yuber Strawberry Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
12
KCAL / 45G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Yuber Strawberry Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yuber Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 12 kcal |
| 1 piece (half) | 22.5 g | 6 kcal |
| 1 piece (small) | 30 g | 8 kcal |
| 1 pack (whole) | 45 g | 12 kcal |
| 2 piece (double) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 3 piece (triple) | 135 g | 36 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Yuber Strawberry Protein Bar
Is the Yuber Strawberry Protein Bar healthy?
The Yuber Strawberry Protein Bar can be a convenient protein snack, but it is not a substitute for a balanced meal. Think of it as one option within a varied eating pattern rather than a health food on its own.
When should you eat the Yuber Strawberry Protein Bar—before or after a workout?
You can have the Yuber Strawberry Protein Bar after a workout as a convenient snack, or before exercise if it sits well with you. Choose timing based on comfort, and include fluids and other foods as needed.
Can the Yuber Strawberry Protein Bar help with weight loss?
The Yuber Strawberry Protein Bar does not cause weight loss by itself. Its protein content may make it a useful snack choice, but weight management depends on how it fits into your overall food intake and routine.
Can the Yuber Strawberry Protein Bar replace a meal?
No, the Yuber Strawberry Protein Bar is not a suitable regular meal replacement. A single bar does not provide the variety of foods found in a complete meal; pair it with other foods if you need a more substantial snack.
Does the Yuber Strawberry Protein Bar contain real strawberries?
The name alone does not confirm that the Yuber Strawberry Protein Bar contains real strawberries; the flavor may come from added flavoring. Check its ingredient list to see whether strawberry fruit is included.
How is the Yuber Strawberry Protein Bar different from a regular strawberry snack bar?
The Yuber Strawberry Protein Bar is marketed as a protein-focused snack, while an ordinary strawberry bar may be designed mainly for flavor or sweetness. Their exact ingredients and nutritional profiles can differ, so compare the product information if that matters to you.
Can you eat the Yuber Strawberry Protein Bar for breakfast?
Yes, you can have the Yuber Strawberry Protein Bar as part of breakfast when you need a convenient option. Rather than relying on the bar alone, add foods such as fruit or yogurt for a more varied meal.
Does the Yuber Strawberry Protein Bar need to be refrigerated?
Usually, an unopened Yuber Strawberry Protein Bar can be kept at room temperature if the package does not say otherwise. Store it in a cool, dry place, and wrap any leftover portion after opening.
Is the Yuber Strawberry Protein Bar a good snack for a long trip?
Yes, the individually packaged Yuber Strawberry Protein Bar can be convenient for a trip because it needs no preparation. Keep it away from heat and direct sunlight, which can affect the bar's texture.
Can you eat the Yuber Strawberry Protein Bar every day?
Yes, the Yuber Strawberry Protein Bar can be part of a daily routine, but it should not crowd out a variety of foods. If you eat one regularly, account for it alongside your other protein sources and follow the package serving guidance.
Yuber Strawberry Protein Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.89µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Calcium
95mg · 10% DV
Sodium
113mg · 5% DV
Potassium ⭐
140mg · 4% DV
Yuber Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuber Strawberry Protein Bar
To burn the 12 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuber Strawberry Protein Bar?
Yuber Strawberry Protein Bar is a ready-to-eat packaged snack with strawberry flavour and an emphasis on protein. Unlike a homemade strawberry treat, it comes as a portable bar that needs no preparation, making it easy to keep in a bag or desk drawer.
Its sweet, fruity taste suits a quick break with coffee or tea, or a snack between meals while travelling or at work. It stands out nutritionally for its protein content, but it need not replace a balanced meal. For a lighter snack, have it with water or an unsweetened drink, and check the pack for ingredient details that matter to your preferences.
How Nutritious Is Yuber Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuber Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuber Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Yuber Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuber Strawberry Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.