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Ytadelle Calories
Chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ytadelle (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ytadelle Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Ytadelle nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ytadelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ytadelle
What is Ytadelle?
Ytadelle is a sweet chocolate wafer snack. Its wafer-and-chocolate format makes it suitable as a small treat on its own or alongside a hot drink.
Is Ytadelle a wafer or a chocolate bar?
Ytadelle is best described as a chocolate wafer, not a plain chocolate bar. The wafer gives it a crisp layered texture beneath or alongside the chocolate coating.
Does Ytadelle stay crunchy after opening?
Ytadelle can lose its crunch once exposed to humid air. Close the wrapper tightly or transfer the remaining pieces to an airtight container, and keep them somewhere cool and dry.
Should Ytadelle be kept in the fridge?
Usually, Ytadelle does not need refrigeration; a cool, dry cupboard is better for preserving its wafer texture. Refrigeration can make chocolate feel hard, and condensation after removal may soften the wafer.
Can you freeze Ytadelle?
Yes, you can freeze Ytadelle, though thawing may affect the chocolate coating or crispness. Seal it well to protect it from moisture and odors, then let it come to room temperature before opening.
Can Ytadelle be used as a dessert topping?
Yes, crushed Ytadelle works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving so the wafer does not absorb moisture and turn soft.
Does Ytadelle go well with coffee?
Yes, Ytadelle can be served with coffee as a sweet, crisp accompaniment. Take it out of its wrapper shortly before eating; warmth from a hot drink may soften the chocolate coating if the wafer is left beside it.
Is Ytadelle halal?
The name Ytadelle alone does not confirm halal status, which can vary by product formulation and market. Look for a recognized halal certification on the specific package or ask the manufacturer about that version.
Can people with diabetes eat Ytadelle?
Ytadelle is a sweet wafer snack and may raise blood glucose. People with diabetes should account for it within their own meal plan; ask a clinician or dietitian if you need help fitting it in.
Is Ytadelle a good snack before a workout?
Ytadelle can provide quick carbohydrate, but it is also a sweet chocolate wafer rather than a particularly filling or balanced pre-workout snack. For a longer-lasting option, pair a smaller piece with a more substantial food.
Ytadelle Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Ytadelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ytadelle
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ytadelle?
Ytadelle is a packaged sweet snack made from crisp wafer layers with a chocolate flavour. Its texture is light and crunchy, while the chocolate makes each bite distinctly sweet. It can be enjoyed on its own as a quick treat, or alongside tea or coffee during a break; in many places, chocolate wafers are also shared as an easy snack at home or on the go. It is energy-dense for its size, with 520 kcal per 100 g, so a modest portion is a sensible way to enjoy it. Pair it with fresh fruit or an unsweetened drink if you want a less sugary-feeling snack.
How Nutritious Is Ytadelle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ytadelle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ytadelle Contain Allergens?
Contains these allergens:
Which Diets Is Ytadelle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ytadelle Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.