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Ytabuk pilaf Calories
Chicken pilaf, balanced protein and carbs, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ytabuk pilaf (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 38.7 g of carbs, 13 g of protein, 5.8 g of fat and 2 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ytabuk pilaf Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
38.7g
· 14% DV
Protein
13g
· 26% DV
Fat
5.8g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Ytabuk pilaf nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ytabuk pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 50 g | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 cup (large) | 250 g | 363 kcal |
| 300 g | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ytabuk pilaf
What is Ytabuk pilaf?
Ytabuk pilaf is a chicken-and-rice dish. It is typically made with rice and cooked chicken, often with chicken broth; the exact additions and cooking method can vary between home recipes.
How do you make Ytabuk pilaf at home?
To make Ytabuk pilaf, briefly sauté rinsed rice, add broth or water, and cook until tender. Add cooked, shredded chicken during cooking or serve it on top, then let the rice rest before fluffing.
Why does Ytabuk pilaf turn mushy?
Ytabuk pilaf usually turns mushy when the rice is not rinsed well, too much liquid is added, or it is stirred repeatedly while cooking. Rinse and drain the rice, use measured liquid, and let it rest covered.
Can you make Ytabuk pilaf with chicken stock?
Yes, chicken stock works well in Ytabuk pilaf and gives the rice a deeper chicken flavor. If the stock is already salty, use less added salt, and keep the amount of liquid appropriate for the rice.
Can you use leftover chicken in Ytabuk pilaf?
Yes, cooked leftover chicken can be used in Ytabuk pilaf. Shred or chop it and stir it in near the end so it heats through without becoming dry; make sure it has been stored safely.
Can you freeze Ytabuk pilaf?
Yes, Ytabuk pilaf can be frozen after it has cooled promptly. Pack it in airtight portions, thaw it safely, and reheat it until steaming hot; avoid repeatedly thawing and refreezing the rice.
What rice is best for Ytabuk pilaf?
A medium- or long-grain rice that cooks into separate grains works well for Ytabuk pilaf. Rinsing the rice before cooking removes excess surface starch and helps keep the finished pilaf from clumping.
What do you serve with Ytabuk pilaf?
Ytabuk pilaf pairs well with a crisp salad, yogurt, or pickles. For a Turkish-style meal, serve it with ayran or cacık; these cool, tangy sides balance the warm, savory rice and chicken.
Is Ytabuk pilaf healthy?
Ytabuk pilaf can be part of a balanced meal because it combines chicken with rice. Pairing a moderate serving with vegetables adds variety, while the amount of added oil and salt depends on the recipe.
How do you keep the chicken tender in Ytabuk pilaf?
For tender chicken in Ytabuk pilaf, cook the chicken gently and avoid simmering it for a long time after shredding. Add cooked chicken toward the end or place it over the rice when serving.
Ytabuk pilaf Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B6
0.29mg · 17% DV
B5
0.81mg · 16% DV
B12
0.32µg · 13% DV
Minerals
Sodium
396mg · 17% DV
Phosphorus
117mg · 17% DV
Selenium
8.82µg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
198mg · 6% DV
Ytabuk pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ytabuk pilaf
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ytabuk pilaf?
Ytabuk pilaf is Turkish chicken pilaf, made by cooking rice with chicken, often using broth to add savoury flavour. It appears in home cooking as a straightforward main dish and is also a familiar sight at Turkish pilaf shops, where it may be served with pieces of chicken on top. The rice is soft and fragrant, while the chicken makes the dish more substantial.
In Turkey it is commonly eaten for lunch or dinner, often alongside pickles or ayran. It brings carbohydrates and protein together; a 100 g portion provides 7.2 g of protein. For a lighter plate, use lean chicken and a modest amount of fat, and serve it with a fresh salad.
How Nutritious Is Ytabuk pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ytabuk pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ytabuk pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Ytabuk pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ytabuk pilaf Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.