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YT Chocolate Protein Pudding Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of YT Chocolate Protein Pudding (200 g) has 162 calories. That works out to 81 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YT Chocolate Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
162
KCAL / 200G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 47% · Fat 16%
YT Chocolate Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YT Chocolate Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 162 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 81 kcal |
| ½ pack (half) | 100 g | 81 kcal |
| 1 serving (small) | 150 g | 122 kcal |
| 1 serving (large) | 250 g | 203 kcal |
| 2 pack (double) | 400 g | 324 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About YT Chocolate Protein Pudding
Does YT Chocolate Protein Pudding contain added sugar?
The exact amount of added sugar in YT Chocolate Protein Pudding depends on its formulation. Check the ingredients list for sugar, syrups or sweeteners; the total carbohydrate figure alone does not tell you how much added sugar it contains.
Does YT Chocolate Protein Pudding need to be refrigerated?
Follow the storage instructions on the YT Chocolate Protein Pudding package. If it is sold chilled, keep it refrigerated; if the pack allows cupboard storage, refrigerate it after opening and use it within the stated time.
Is YT Chocolate Protein Pudding a good post-workout snack?
Yes, YT Chocolate Protein Pudding can be a convenient post-workout snack because it provides protein and carbohydrates. It is an easy option when you want something ready to eat, though it does not need to be eaten immediately after exercise.
Can YT Chocolate Protein Pudding replace a meal?
No, YT Chocolate Protein Pudding is better treated as a snack or dessert than a complete meal. It does not provide the variety of foods and nutrients you would get from a balanced meal with vegetables, grains and other protein sources.
Is YT Chocolate Protein Pudding suitable for people with lactose intolerance?
Not necessarily: YT Chocolate Protein Pudding is a dairy product, but its lactose content is not specified here. People with lactose intolerance can react differently, so check the package for a lactose-free claim rather than assuming it is suitable.
Does YT Chocolate Protein Pudding keep you full?
It can help you feel full for a while because it contains protein. YT Chocolate Protein Pudding is still a small snack, so pair it with fruit or another more substantial food if you need it to hold you between meals.
Can you use YT Chocolate Protein Pudding in recipes?
Yes, YT Chocolate Protein Pudding can be used as a ready-made chocolate filling or topping for fruit, pancakes or oats. Add it after cooking when possible, since heating it in a recipe may change its smooth texture.
How long does YT Chocolate Protein Pudding last after opening?
Use opened YT Chocolate Protein Pudding within the time stated on its package. Keep it covered in the refrigerator and avoid eating it if it has been left out for a long time or its smell, appearance or texture has changed.
Can YT Chocolate Protein Pudding be frozen?
You can freeze YT Chocolate Protein Pudding, but its texture may become grainy or separate after thawing. It is best enjoyed chilled; if you freeze it, thaw it in the refrigerator and stir before serving.
How can you serve YT Chocolate Protein Pudding?
Serve YT Chocolate Protein Pudding chilled as a dessert or snack. Fresh berries, sliced banana or a spoonful of oats add texture and make it easy to turn the pudding into a more substantial bowl.
YT Chocolate Protein Pudding Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Calcium
240mg · 24% DV
Selenium
8µg · 15% DV
Potassium ⭐
300mg · 9% DV
Sodium
120mg · 5% DV
YT Chocolate Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YT Chocolate Protein Pudding
To burn the 162 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YT Chocolate Protein Pudding?
YT Chocolate Protein Pudding is a ready-to-eat, dairy-based chocolate dessert with a spoonable, creamy texture. Its cocoa-like sweetness makes it familiar as a pudding, while its protein content gives it a more substantial feel than an ordinary sweet snack. Eat it chilled straight from the pack as a quick dessert or between meals; it can also work as a convenient snack after exercise, without needing preparation. Each 100 g provides 10 g of protein. For a fresh contrast, serve it with berries or sliced banana; a small handful of nuts adds crunch, while skipping extra syrup keeps the serving simple.
How Nutritious Is YT Chocolate Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YT Chocolate Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YT Chocolate Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is YT Chocolate Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YT Chocolate Protein Pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.