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The appearance of “Yrım kii” cannot be identified from its name alone.

Yrım kii Calories

Traditional North Caucasian wheat and meat soup

In season: Winter · Autumn

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Yrım kii (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 29.7 g of carbs, 11.4 g of protein, 7.7 g of fat and 3.5 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yrım kii Nutrition Facts

Selected: 1 cup (medium) · 220 g

242

KCAL / 220G

Carbs

29.7g

· 11% DV

Protein

11.4g

· 23% DV

Fat

7.7g

· 10% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 20% · Fat 29%

Yrım kii nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories242 kcal
Total fat7.7 g10%
Saturated fat2.64 g13%
Trans fat0.02 g
Sodium396 mg17%
Total carbohydrate29.7 g11%
Fiber3.5 g13%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yrım kii?

ServingAmountCalories
1 cup (medium)220 g242 kcal
100 g100 g110 kcal
½ cup (small)110 g121 kcal
1 bottle (small)250 g275 kcal
1.5 cup (large)330 g363 kcal
1 bottle (large)350 g385 kcal
1 bottle (jumbo)500 g550 kcal
1 bottle (extra large)1000 g1100 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Yrım kii

What is Yrım kii?

Yrım kii is a traditional North Caucasian soup made with wheat and meat. It is a hearty, spoonable dish, and recipes can differ in the wheat used and the thickness of the broth.

What does Yrım kii taste like?

Yrım kii has a savory, meat-based broth and a mellow, grain-like flavor from the wheat. Its texture is heartier than a clear soup because the wheat thickens the liquid as it cooks.

Where does Yrım kii come from?

Yrım kii comes from the food traditions of the North Caucasus. It is best described by that regional connection rather than assigned to one specific country or community without a more precise local recipe.

How do you make Yrım kii at home?

To make Yrım kii, simmer meat in water until tender, then cook wheat in the broth until soft. Add liquid as needed so the wheat thickens the soup without making it too dense.

Can you make Yrım kii with leftover cooked meat?

Yes, cooked leftover meat can be used for Yrım kii. Add it to the wheat once the grain is nearly tender, so the meat warms through without becoming dry or breaking apart excessively.

Is Yrım kii more like a soup or a stew?

Yrım kii is traditionally described as a soup, though its wheat can make it thick and filling. Add extra broth if you prefer a looser consistency, or cook it down for a more substantial bowl.

Can you use cracked wheat instead of whole wheat in Yrım kii?

Yes, cracked wheat can be used in Yrım kii, but it usually cooks faster and may thicken the broth sooner than whole kernels. Start checking for tenderness early and add broth if needed.

What can you serve with Yrım kii?

Serve Yrım kii with bread or a fresh, crisp salad for contrast. Because the soup already combines meat and wheat, simple sides work better than another heavy main dish.

How long does Yrım kii keep in the refrigerator?

Yrım kii keeps for up to 3 days in a covered container in the refrigerator. The wheat continues to absorb broth as it sits, so loosen the portion with a little water or stock when reheating.

Can you freeze Yrım kii?

Yes, you can freeze Yrım kii in airtight, meal-sized portions. The wheat may soften and the soup may thicken after thawing, so stir in water or stock while reheating to restore its consistency.

Yrım kii Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B3

2.42mg · 15% DV

B1

0.13mg · 11% DV

B5

0.51mg · 10% DV

Minerals

Sodium

396mg · 17% DV

Phosphorus

119mg · 17% DV

Selenium

9.24µg · 17% DV

Copper

0.13mg · 14% DV

Potassium ⭐

209mg · 6% DV

Yrım kii Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yrım kii

To burn the 242 calories in 1 cup (medium) (220 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yrım kii?

Yrım kii is a traditional North Caucasian soup made with wheat and meat. As the wheat cooks, it thickens the broth, while the meat gives the dish a savoury, substantial character.

Served hot, it has a soft, hearty texture with some bite from the wheat. In the Caucasus it is enjoyed as a filling soup; elsewhere, it makes a warming lunch or supper on its own or alongside a fresh salad. Wheat supplies much of its carbohydrate, and each 100 g provides 5.2 g of protein. For a lighter meal, pair it with greens rather than adding bread.

How Nutritious Is Yrım kii?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yrım kii Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yrım kii Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yrım kii Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yrım kii Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.42g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.