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●Low GI

Yozgat Yogurt Meatballs Calories

Traditional Yozgat-style meatballs served with yogurt sauce.

CALORIES

155kcal

45low

POTASSIUM

210mg

FIBER

1.4g

Yozgat Yogurt Meatballs Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

13.2g

· 35%

Protein

8.7g

· 23%

Fat

7.2g

· 42%

Fiber

1.4g

Yozgat Yogurt Meatballs Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

3.2µg · 11% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

98mg · 14% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Yozgat Yogurt Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Yogurt Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Yogurt Meatballs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Yogurt Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Yogurt Meatballs Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat Yogurt Meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yozgat Yogurt Meatballs — Frequently Asked Questions

How many calories are in Yozgat-style yogurt meatballs?

Yozgat-style yogurt meatballs contain 155 calories per 100 g. The same amount provides 8.7 g of protein, 13.2 g of carbohydrates, and 7.2 g of fat.

Are Yozgat yogurt meatballs suitable for a Mediterranean diet?

Yes, Yozgat-style yogurt meatballs are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people avoiding dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.