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Yozgat Yogurt Herb Mix Calories
Yozgat Yogurt Herb Mix
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yozgat Yogurt Herb Mix (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 6.1 g of carbs, 4.3 g of protein, 3.2 g of fat and 1.3 g of fiber. Its 26.4 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yozgat Yogurt Herb Mix Nutrition Facts
Selected: 1 serving (medium) · 120 g
74
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
4.3g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Yozgat Yogurt Herb Mix nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yozgat Yogurt Herb Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 74 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 1 serving (small) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| 1 piece (medium) | 100 g | 62 kcal |
| 1 cup (medium) | 150 g | 93 kcal |
| 1 serving (large) | 180 g | 112 kcal |
| 1 bottle (large) | 200 g | 124 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Yozgat Yogurt Herb Mix
What is Yozgat yogurt herb mix?
Yozgat yogurt herb mix is a regional Turkish preparation that combines yogurt with edible herbs. Recipes vary by household and season, so the name does not point to one fixed list of herbs or a single standard texture.
How do you make Yozgat yogurt herb mix?
To make Yozgat yogurt herb mix, chop the chosen edible herbs and combine them with yogurt. Some recipes cook the herbs first; if you do, let them cool and drain well before mixing so the yogurt stays thick.
Which herbs are used in Yozgat yogurt herb mix?
Yozgat yogurt herb mix uses local edible greens, and the exact selection can change with the season and the cook. Madımak is associated with Yozgat cooking, but it should not be assumed to appear in every version.
Are the herbs in Yozgat yogurt herb mix raw or cooked?
The herbs in Yozgat yogurt herb mix may be raw or cooked, depending on the recipe and the greens used. If you cook them, cool them fully before adding yogurt to help prevent a watery mixture or a split texture.
How is Yozgat yogurt herb mix different from cacık?
Yozgat yogurt herb mix puts edible herbs at the center, while cacık is commonly made with yogurt and cucumber. Both have many home-style variations, but the herbs give this Yozgat preparation a different flavor and texture.
What do you serve with Yozgat yogurt herb mix?
Serve Yozgat yogurt herb mix chilled as a side or meze alongside bread, pilaf, or a main dish. Its yogurt-and-herb flavor can complement grilled or braised foods, though it also works as part of a meal with other small dishes.
Can you make Yozgat yogurt herb mix with Greek yogurt?
Yes, Greek yogurt works in Yozgat yogurt herb mix and makes it thicker and tangier. If the mixture seems too dense, loosen it gradually with a little water or yogurt whey rather than adding a large amount at once.
Is Yozgat yogurt herb mix served hot or cold?
Yozgat yogurt herb mix is generally served cold or cool, not hot. If the recipe calls for cooked herbs, allow them to cool completely before stirring them into the yogurt, then chill the finished mixture for serving.
Can you use dried herbs in Yozgat yogurt herb mix?
Yes, dried herbs can be used in Yozgat yogurt herb mix, although they give it a different texture and flavor from fresh greens. Add them sparingly, let them soften in the yogurt, and adjust the seasoning after they have rested.
How long does Yozgat yogurt herb mix keep in the fridge?
Keep Yozgat yogurt herb mix covered in the refrigerator and eat it within a few days. If you used cooked herbs, refrigerate the mixture promptly once it has cooled; discard it if its smell or texture changes noticeably.
Yozgat Yogurt Herb Mix Vitamins & Minerals
Vitamins
Vitamin K
26.4µg · 22% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
132mg · 13% DV
Potassium ⭐
216mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
56mg · 2% DV
Yozgat Yogurt Herb Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat Yogurt Herb Mix
To burn the 74 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yozgat Yogurt Herb Mix?
Yozgat Yogurt Herb Mix is a regional preparation from Yozgat in central Turkey, made by stirring edible local greens into yogurt. The herbs can vary with the season and the cook, so it is better understood as a home-style combination than a single fixed recipe.
It is commonly served cool or at room temperature alongside a meal, or as a simple meze with bread—especially welcome in warm weather. Yogurt contributes protein, while the greens add fibre; a 100 g portion has 3.6 g of protein. For a lighter side, make it with plain yogurt and serve it beside grilled vegetables, beans or a main dish.
How Nutritious Is Yozgat Yogurt Herb Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yozgat Yogurt Herb Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Yogurt Herb Mix Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Yogurt Herb Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Yogurt Herb Mix Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.