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Yozgat Yogurt Dish Calories
Traditional Yozgat dish made with yogurt, chickpeas, noodles, and butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yozgat Yogurt Dish (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 38.8 g of carbs, 10.5 g of protein, 10.3 g of fat and 5.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yozgat Yogurt Dish Nutrition Facts
Selected: 1 serving (medium) · 250 g
300
KCAL / 250G
Carbs
38.8g
· 14% DV
Protein
10.5g
· 21% DV
Fat
10.3g
· 13% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Yozgat Yogurt Dish nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 5.5 g | 20% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yozgat Yogurt Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 serving (extra small) | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 serving (large) | 350 g | 420 kcal |
| 1 bottle (jumbo) | 400 g | 480 kcal |
| 1 serving (extra large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Yozgat Yogurt Dish
What is Yozgat yogurt dish made of?
Yozgat yogurt dish is made with yogurt, chickpeas, noodles, and butter. The yogurt gives the dish its defining tang, while the chickpeas and noodles make it a hearty, spoonable meal.
How do you make Yozgat yogurt dish?
To make Yozgat yogurt dish, cook the chickpeas and noodles until tender, then combine them with yogurt and warm the mixture gently. Finish with melted butter. Avoid bringing the yogurt mixture to a hard boil, which can make it split.
How do you stop the yogurt from curdling in Yozgat yogurt dish?
Temper the yogurt before adding it to Yozgat yogurt dish. Whisk in a little hot cooking liquid gradually, stir it into the pot, and heat gently without boiling; sudden heat is a common cause of curdling.
Where does Yozgat yogurt dish come from?
Yozgat yogurt dish comes from the cuisine of Yozgat, a province in central Turkey. Its combination of yogurt, chickpeas, noodles, and butter makes it a distinctive regional home-style dish.
Can you use canned chickpeas in Yozgat yogurt dish?
Yes, canned chickpeas work in Yozgat yogurt dish. Drain and rinse them first, then add them near the end of cooking so they heat through without becoming mushy.
What can replace the noodles in Yozgat yogurt dish?
Short pasta can replace the noodles in Yozgat yogurt dish, although the texture will differ from the traditional version. Cook the substitute separately until just tender, then stir it into the yogurt and chickpea mixture.
What do you serve with Yozgat yogurt dish?
Serve Yozgat yogurt dish with bread and a crisp salad or fresh vegetables. Since the dish already combines noodles, chickpeas, yogurt, and butter, a lighter, refreshing side complements it well.
Can you make Yozgat yogurt dish ahead of time?
Yes, you can prepare the chickpeas and noodles for Yozgat yogurt dish ahead of time. For the smoothest texture, mix in and gently heat the yogurt close to serving, rather than letting the finished dish sit for hours.
How long does leftover Yozgat yogurt dish keep in the fridge?
Leftover Yozgat yogurt dish keeps in a covered container in the refrigerator for up to three days. Refrigerate it promptly after cooking, and reheat gently on the stove to reduce the chance of the yogurt splitting.
Can you freeze Yozgat yogurt dish?
You can freeze Yozgat yogurt dish, but the yogurt may separate and the noodles may turn soft after thawing. For better texture, freeze the chickpea-and-noodle base before adding the yogurt, then finish the dish when you are ready to serve.
Yozgat Yogurt Dish Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
155mg · 22% DV
Calcium
195mg · 20% DV
Zinc
1.75mg · 16% DV
Sodium
350mg · 15% DV
Potassium ⭐
400mg · 12% DV
Yozgat Yogurt Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat Yogurt Dish
To burn the 300 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yozgat Yogurt Dish?
Yozgat Yogurt Dish is a traditional preparation from Yozgat in central Turkey, combining yogurt with chickpeas and noodles, finished with butter. It is a hearty, spoonable dish, with the yogurt lending a creamy base and a gentle tang.
The chickpeas add a soft, substantial bite, while the noodles make the bowl more filling; melted butter brings a savoury richness. In Turkey it can be served warm as a main meal, often alongside salad or pickles. It provides carbohydrates along with some protein and fibre, rather than being especially protein-heavy. For a lighter version, use less butter and warm the yogurt mixture gently instead of letting it boil, which also helps keep it smooth.
How Nutritious Is Yozgat Yogurt Dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yozgat Yogurt Dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Yogurt Dish Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Yogurt Dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Yogurt Dish Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.