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Yozgat Üskara Calories
Traditional stone-oven bread from Yozgat region
CALORIES
GI
POTASSIUM
FIBER
Yozgat Üskara Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
7.5g
· 13%
Fat
1.2g
· 5%
Fiber
3.5g
Yozgat Üskara Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Yozgat Üskara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Üskara Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Üskara Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Üskara Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Üskara Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Yozgat Üskara
Yozgat Üskara — Frequently Asked Questions
How many calories are in Yozgat Üskara?
Yozgat Üskara provides 240 calories per 100 g. The same serving contains 7.5 g of protein, 48 g of carbohydrates, and 1.2 g of fat.
Is Yozgat Üskara suitable for a vegan diet?
Yes, Yozgat Üskara is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.