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Yozgat Üskara Calories
Traditional stone-oven bread from Yozgat region
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yozgat Üskara (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yozgat Üskara Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Yozgat Üskara nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yozgat Üskara?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 piece (small) | 250 g | 600 kcal |
| 1 piece (large) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Yozgat Üskara
What is Yozgat Üskara?
Yozgat Üskara is a traditional stone-oven bread associated with the Yozgat region of Turkey. The name refers to a regional bread rather than one universally standardized recipe, so its shape and preparation can vary.
How is Yozgat Üskara bread traditionally made?
Yozgat Üskara is made by baking bread dough in a stone oven. Home and bakery recipes can differ in dough preparation and fermentation, so there is not one precise method to assume for every loaf.
What makes Yozgat Üskara different from ordinary Turkish bread?
Yozgat Üskara is distinguished by its regional identity and traditional stone-oven baking. “Turkish bread” covers many different loaves and methods, so the comparison depends on which bread you have in mind.
Is Yozgat Üskara the same as Turkish pide?
No, Yozgat Üskara and Turkish pide are not interchangeable names. Üskara is a Yozgat-region stone-oven bread; pide describes other Turkish bread styles, which can have different shapes, doughs, and occasions.
Where does Yozgat Üskara bread come from?
Yozgat Üskara comes from the Yozgat region of Turkey. It is known as a local traditional bread, although preparation and serving customs may vary among households and bakeries.
What do people eat with Yozgat Üskara?
Yozgat Üskara pairs well with soups, bean dishes, grilled or stewed meats, and cheese. Its bread-like format makes it suitable for everyday meals; serve it sliced, as you would other table breads.
Can you make Yozgat Üskara at home without a stone oven?
Yes, you can make a home-style version of Yozgat Üskara in a conventional oven. Preheating the oven well helps, but a home oven will not reproduce all the heat conditions of a traditional stone oven.
How should you store Yozgat Üskara bread?
Store Yozgat Üskara once fully cool in a bread bag or bread box in a cool, dry place. Avoid sealing it while warm, which traps moisture; discard the loaf if you see mold.
Can Yozgat Üskara be frozen?
Yes, Yozgat Üskara freezes well when wrapped airtight while fresh. Slice it before freezing so you can thaw only what you need; warm or toast the slices after thawing if you want a fresher texture.
How do you refresh stale Yozgat Üskara?
Warm slightly stale Yozgat Üskara briefly in an oven to soften and refresh it. This works best before the bread has developed mold; warming cannot make moldy bread safe to eat.
Yozgat Üskara Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.48mg · 3% DV
Folate
12µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
168mg · 7% DV
Selenium
2.8µg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
32mg · 1% DV
Yozgat Üskara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat Üskara
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yozgat Üskara?
Yozgat Üskara is a traditional stone-oven bread from the Yozgat region of central Turkey. Made from grain flour and water, it is baked until the outside browns; its shape and exact texture can vary with the baker and local recipe. The oven gives it a more characterful crust than everyday sliced bread.
In Turkey, it is served alongside meals and is also at home on the breakfast table, with cheese, olives or tomatoes, or with tea. It is mainly a source of carbohydrates and is low in fat; a 100 g portion provides 48 g of carbohydrates. Pair a slice with eggs, yoghurt or vegetables for a more filling meal, or adjust the portion to suit what else you are eating.
How Nutritious Is Yozgat Üskara?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yozgat Üskara Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Üskara Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Üskara Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Üskara Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.