🍲
Yozgat Testisi Calories
Traditional Yozgat clay pot stew with lamb, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Yozgat Testisi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
4.2g
· 13%
Protein
10.5g
· 33%
Fat
7.5g
· 54%
Fiber
1.3g
Yozgat Testisi Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
4.5µg · 8% DV
Yozgat Testisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Testisi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Testisi Contain Allergens?
No known major allergens
Which Diets Is Yozgat Testisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Testisi Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Testisi
Yozgat Testisi — Frequently Asked Questions
How many calories are in Yozgat Testisi?
Yozgat Testisi provides 130 calories per 100 g. That serving contains 10.5 g of protein, 4.2 g of carbohydrates, and 7.5 g of fat.
Is Yozgat Testisi low glycemic?
Yes. Yozgat Testisi has a glycemic index of 35, which is in the low-GI range. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Yozgat Testisi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.